Recent Blog Posts

As the fall season sets in, many people experience symptoms like sneezing, runny noses, and congestion. But is it the common cold or fall allergies? Since both share overlapping symptoms, it can be very difficult to tell the difference. Knowing whether you are dealing with a cold or allergies can help you get the proper treatment and find relief faster. In this blog, we’ll explore how to distinguish between the two and when it ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Available Services Contact with Poison Ivy, Oak, or Sumac These plants all ...

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In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Available Services The ...

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Eye discomfort can be alarming, especially when you’re unsure of the cause. Two common culprits behind red, irritated eyes are pink eye (conjunctivitis) and eye allergies. While both conditions share similar symptoms, understanding the differences is crucial for proper treatment and relief. In this blog, we’ll break down the key distinctions between pink eye and eye allergies to help you identify which one you might be dealing with. For same-day pink eye or ...

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As the summer months come to an end and the year progresses, many of us start to think ahead to flu season– a time marked by an increase in influenza cases that affect millions of people. Understanding when flu season starts is crucial for taking the necessary precautions to protect yourself and your loved ones. In this blog, we’ll explore when flu season 2024-25 is expected to begin and what steps you can take ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Aberdeen NJ

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.

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