COVID-19 is a respiratory disease caused by a virus called SARS-CoV-2. It is a communicable disease that started in Wuhan, China. Since its discovery, it has spread around the world and has changed many things. It is a member of the coronavirus family, which includes other viruses that cause different conditions such as cold, flu, severe acute respiratory syndrome (SARS) and middle East respiratory syndrome (MERS). How COVID-19 spreads Covid-19 spreads when fluids or small ...
You’ve probably heard the advice to exercise often, but it can be challenging. But knowing why you should exercise regularly may help give you the motivation you need. Exercise has a ton of benefits to offer, both physiological and neurological. In fact, it’s one of the best ways to prevent chronic diseases and maintain proper heart health. Below, we’ve gathered a list of some of the most compelling advantages exercising gives. Keep ...
For athletes and regular exercisers, catching COVID can be particularly inconvenient. Missing workouts and training sessions can set you back, so, understandably, you’d want to get back to it as soon as possible. But how do you know when you’re ready to head back to the gym after an infection? Today, we’ll discuss what you should do to go back to sports and exercise after a COVID case. What If I Was ...
