Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
When you have a cough, a runny nose and a rise in body temperature, how can you determine whether this is a cold or a sinus infection? You've likely heard the adage, 'a cold is common,' but you might not have heard, 'a sinus infection is common.' Colds are considered common, whereas acute bacterial infections of the sinuses are serious, and they often develop after a cold. This article highlights the difference between a ...
When faced with a cold, flu, or other illness, body aches and pains can be one of the worst symptoms. These aches stem from your natural immune response – when the body’s immune system works hard to fight an infection leading to tiredness and aching of the body. Luckily, there are different methods of dealing with such pains that will enable you to heal faster. In this blog, we’ll explore various ways you can ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Available Services What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
