As the summer months come to an end and the year progresses, many of us start to think ahead to flu season– a time marked by an increase in influenza cases that affect millions of people. Understanding when flu season starts is crucial for taking the necessary precautions to protect yourself and your loved ones. In this blog, we’ll explore when flu season 2024-25 is expected to begin and what steps you can take to stay healthy.
For walk-in flu shots, visit AFC Urgent Care Aberdeen. We offer seasonal flu shots on a walk-in basis, so you don’t need an appointment to be seen. Just stop by our urgent care center any day of the week for comprehensive preventive care!
What’s The Typical Timing of Flu Season?
Flu season typically begins in the fall and can last through the spring. In the United States, the season generally starts in October and can continue as late as May. The peak of flu activity often occurs between December and February. This seasonal pattern is influenced by various factors, including the virus’s ability to survive better in cooler, less humid weather, as well as people spending more time indoors in close proximity during the colder months.
Flu season doesn't start at the same time each year, and several factors can influence its onset. Health experts monitor flu activity year-round, watching for early signs of increased causes. These signs can include:
1. Surveillance Reports: Public health agencies, like the CDC, track flu activity and provide updates on the spread of the virus. By late summer or early fall, they often start reporting early increases in flu activity, which can indicate the start of the season.
2. International Trends: Flu activity in other parts of the world, particularly the Southern Hemisphere, can offer clues about when flu season may begin in the U.S. For example, if countries like Australia or Argentina experience an early or severe flu season, it could suggest a similar pattern for the Northern Hemisphere.
3. Circulating Strains: The strains of the flu virus that are circulating can also influence the timing of flu season. Some strains are more contagious or cause more severe illness, leading to a faster spread of the virus.
How To Prepare For Flu Season 2024
While we can’t predict the exact start date of flu season, there are steps you can take to prepare. Here are some tips to help you stay healthy:
Get Vaccinated
The flu vaccine is your best defense against the flu. It’s recommended to get vaccinated in early fall, ideally by the end of October. The vaccine is updated annually to protect against the most common strains of the virus for the upcoming season.
Practice Good Hygiene
Regular handwashing, using hand sanitizer, and avoiding touching your face can help reduce the risk of getting sick. Also, be mindful of covering your mouth and nose when coughing or sneezing to prevent the spread of germs.
Boost Your Immune System
A strong immune system can help your body fight off infections. Eating a balanced diet, getting regular exercise, staying hydrated, and getting enough sleep are all important factors in maintaining good health.
Stay Informed
Keep an eye on public health announcements and updates from the CDC regarding flu activity in your area. This information will help you know when to take extra precautions or seek medical attention if you start to feel unwell.
Get a Walk-In Flu Shot at AFC Urgent Care Aberdeen in Aberdeen, NJ
Flu season 2024 is expected to follow the typical pattern of starting in the fall, but the exact timing can vary. By staying informed and taking proactive steps like getting vaccinated and practicing good hygiene, you can help protect yourself and your loved ones from the flu. Get your annual flu shot this year at AFC Urgent Care Aberdeen. Our medical team is available seven days a week to offer personalized advice to determine the best time for you to get your flu shot. We’re conveniently located at 1140 State Route 34 in Aberdeen, NJ, and we provide all of our services on a walk-in basis– no appointment required! We accept most major health insurance plans and provide low-cost flu shots for those without. If you have any additional questions about flu season, flu shots, or flu treatment, please contact our medical team directly at (732) 583-5100.
