Recent Blog Posts

Make Your Own Back-to-School Health Kit

August 19, 2016

" When your child returns to school, it can often mean a renewed exposure to germs and possible injuries. AFC Urgent Care has a tried and true list of recommendations to keep your kids healthy, even when they aren’t with you. Here is our back-to-school health kit, a complete list of the portable tools and items that can make the school day much healthier, without much effort on your part. This health kit can fit ...

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Back to School: Are Your Kids Getting Enough Sleep?

August 12, 2016

" Nighttime fireworks shows, long stays at summer camp, family vacations and the late sunsets of summertime are some of the many joys your child may have experienced during their summer vacation. But getting to take part in these fun-filled moments over the past few months may also mean your child was allowed to have some later bedtimes than normal. Now that school is back in session, you may be wondering how these late bedtimes over ...

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It’s Time for Your Back-to-School Immunizations

August 8, 2016

" Vaccinations are one of the biggest public health innovations in history. Because of the myriad vaccines we have available, we have completely or nearly eliminated several devastating diseases, saving countless lives in the process. Diseases like measles, mumps, whooping cough and chickenpox can be debilitating, or even fatal. In order to keep your children — and other students— healthy, you must ensure their vaccinations are up-to-date before school starts. AFC Urgent Care Arlington is there for ...

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How Humidity Affects Your Health

August 3, 2016

" In case you haven’t noticed, these past few weeks have been pretty humid. While rainfall has been sparse over the summer, this area of the country is notorious for being exceedingly humid. One reason for this is that humidity levels are higher in places near warm bodies of water. This explains why there’s far more humidity over here on the East Coast than on the West Coast. Since the Earth’s oceans flow ...

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Why Now Is the Time to Be Thinking About Sports Physicals

August 1, 2016

" If your child plays team sports through their school, you are probably looking forward to cheering them on during their season, and planning out your schedule around their practices. But have you planned for their sports physical yet? The pre-participation sports physical is required almost universally in the United States. Sports physicals help prevent risk and assess the health and fitness of children to ensure the activity will be healthy for them. Here’s why ...

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Are You Ready For Back To School?

July 29, 2016

" The 2016-2017 school year is quickly approaching, make sure your child is compliant with state-mandated school safety and health requirements. AFC urgent care in Arlington and Watertown can make the return to school and sports easy, by ensuring your child is up to date with routine vaccinations and an annual physical. We can also refill scripts for Epipens, inhalers, and other prescribed medications needed to have on hand by the school nurse in case of ...

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Why You Should Be Wearing Sunscreen Every Day

July 25, 2016

" The summer equinox, also known as the longest day of the year, was June 20, and the rest of summer is looking pretty bright. With the sun shining that much, most people will be applying more sunscreen than usual. But here at American Family Care, we know that you need just as much sunscreen on cloudy days and during the winter as you do now. Sun damage can sneak up on your skin if you ...

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Lower Your Risk of Contracting Zika While on Vacation

July 11, 2016

" Zika virus is a growing concern for people traveling this summer, as it has begun spreading rapidly through new regions in Central America and the United States. Zika virus typically has very mild symptoms, but it can put people at risk of complications such as infant microcephaly and Guillain-Barré syndrome. There is currently no cure or vaccine for the Zika virus. AFC Urgent Care wants you and your family to be protected while on vacation ...

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Are You Staying Hydrated in the Heat?

June 24, 2016

" Dehydration tends to sneak up on you, especially during the summer. The hotter weather and higher humidity in the summer can make it hard to stay hydrated, so while your family is enjoying time outside in the summer sun, you need to keep hydration top-of-mind. This summer, AFC Urgent Care wants you to stay safe in the heat by using these tips to stay hydrated. Why Is It Important to Stay Hydrated? Proper hydration makes ...

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