Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

Read more..

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

Read more..

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

Learn if sharing drinks can lead to mono. Discover symptoms, prevention tips, and when to seek medical care at urgent care near you. Open 7 days a week, no appointment needed. Here in Arvada, the drinks scene is no joking matter. Whether you're on the hunt for a latte from Sweet Bloom or a craft cocktail from The Arvada Tavern, look no further than our corner of Colorado for some of the best concoctions ...

Read more..

Wondering if your ankle is fractured? Learn the symptoms, causes, and treatment options. Visit urgent care near you for quick diagnosis and care, open 7 days a week! In Arvada, there’s no shortage of outdoor activities to enjoy, from hiking along Apex Park’s trails to playing in community soccer leagues at Stenger Sports Complex. But a simple misstep on a rugged path or a sudden twist on the soccer field can lead to ...

Read more..

  After an exciting day spent with family at the Apex Center, enjoying the indoor playground, rock climbing wall, or weight room, you might notice your throat feeling a bit scratchy, swollen, or even painful by the end of the week. While it could just be a minor irritation, there’s also a chance it could signal the start of an infection. Rather than taking a risk with your health, it’s important to learn about ...

Read more..

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

Read more..

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

Read more..

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

Read more..