Table of Contents
Have you ever been exploring Standley Lake, enjoying a concert at Red Rocks, or strolling through Olde Town Arvada, only to find yourself suddenly dealing with a bloody nose or bloody snot? It might surprise you, but these symptoms can be linked to altitude sickness. Whether you’re a local from Denver dealing with mild dehydration or a visitor acclimating to the area's higher elevation, nosebleeds and bloody snot can be telltale signs of your body adjusting to the altitude.
Visit AFC Urgent Care Arvada today for altitude sickness.
What Is Altitude Sickness?
Altitude sickness, also known as acute mountain sickness (AMS), occurs when your body struggles to adjust to lower oxygen levels at higher elevations. As you ascend to higher altitudes, the air pressure decreases, and there is less oxygen available. This can cause a variety of symptoms, ranging from mild to severe, including headaches, nausea, dizziness, fatigue, and, yes, nosebleeds and bloody snot. While altitude sickness is commonly associated with elevations above 8,000 feet, symptoms can occur at lower elevations, especially if you are not acclimated.
Why Does the High Altitude Make My Nose Bleed?
The high altitude in places like Arvada, CO, which sits at about 5,400 feet above sea level, can contribute to nosebleeds and bloody snot for several reasons:
- Dry Air: The air at higher elevations is often drier. This lack of humidity can dry out the mucous membranes in your nose, making them more susceptible to cracking and bleeding.
- Lower Oxygen Levels: As the altitude increases, the oxygen levels decrease. Your body responds by increasing breathing rate and blood flow to the mucous membranes in your nose, which can sometimes result in blood vessels bursting.
- Dehydration: Higher altitudes can lead to increased water loss through respiration and sweating, often without realizing it. Dehydration can further dry out the nasal passages, making nosebleeds more likely.
- Increased Blood Pressure: Some people experience a temporary increase in blood pressure when they first arrive at a higher altitude. This can put additional pressure on the delicate blood vessels in your nose, leading to nosebleeds.
How Do I Stop the Nosebleed?
If you find yourself with a nosebleed while exploring Arvada, here are some steps to manage it:
- Stay Calm: Nosebleeds can be alarming, but they are usually not serious. Staying calm helps prevent further increases in blood pressure.
- Sit Up and Lean Forward: This prevents blood from running down your throat, which can cause nausea or choking. Leaning forward helps the blood drain out of your nostrils.
- Pinch Your Nostrils: Using your thumb and index finger, pinch your nostrils shut for 10-15 minutes. Breathe through your mouth during this time. This pressure helps the blood clot and stops the bleeding.
- Use a Cold Compress: Applying a cold compress or ice pack to the bridge of your nose can help constrict blood vessels and reduce bleeding.
- Hydrate: Drink plenty of water to combat dehydration, which can worsen nosebleeds.
- Use a Humidifier: If you’re staying in the area for an extended period, using a humidifier can help add moisture to the air and prevent your nasal passages from drying out.
- Avoid Picking Your Nose: Resist the urge to pick at or blow your nose too hard, as this can dislodge clots and start the bleeding again.
If the bleeding doesn't stop after 20 minutes, or if you experience frequent nosebleeds, visit our Arvada clinic for medical attention. Altitude-related nosebleeds are usually minor, but persistent issues might indicate a need for further evaluation.
