As the colder months beckon, it is essential to be aware of ways to protect yourself from the illnesses that accompany this time of year. Common colds and flu may sound minor but they are enough to put a halt to all of the activities you have planned and jeopardize your general well-being. In this article, we will provide you with some useful tips that can help you stay healthy as the months get colder. For same-day cold and flu treatment, visit the walk-in clinic at AFC Urgent Care Arvada today!
Causes and Symptoms of the Flu & Cold
Influenza (flu) and colds are both contagious respiratory illnesses that are caused by viruses. Most common colds are caused by viruses like Rhinovirus, Parainfluenza, seasonal coronavirus (different from SARS-CoV-2 that causes COVID-19) among others. The flu on the other hand is caused only by the influenza virus.
The common cold and the flu share many symptoms, making it difficult to differentiate between them based on symptoms alone. Symptoms of cold and flu include fever, chills, cough, sore throat, headaches, muscle or body aches, fatigue, runny or stuffy nose, hoarseness, loss of appetite, irritability, slightly swollen glands, and sneezing. These symptoms can range from mild and treatable at home, to severe which likely requires medical intervention for treatment. AFC Urgent Care Arvada provides treatment for cold and flu symptoms.
Tips to Help Prevent Cold and Influenza this Season
The following are some tips to keep in mind if you want to experience a cold and flu-free season as we welcome the colder months.
Wash Your Hands
Frequently washing your hands with soap and warm water is an effective method to stop the spread of illnesses like colds and flu. Scrub between your fingers, under your nails, and behind your hands for at least 30 seconds. If a sink is not nearby, hand sanitizer is a good alternative.
Get a Flu Shot
Prevention is better than cure. So, getting vaccinated for the flu is another way to protect you from getting sick during this season. The flu vaccine is available at AFC Urgent Care Arvada without an appointment. We also accept most insurance plans and have a discounted self-pay option.
Healthy Diet and Regular Exercise
During cold and flu season, focusing on your overall health is a good way to ensure your body is in fighting shape to protect itself in case of a cold or the flu. Eat fruits, vegetables, and other nutrient-dense foods that can provide nutrients for your body and help build a healthy immune system. Exercising also improves your immune system by boosting the production of antibodies and white blood cells to fight infections. You can consult a health professional by visiting AFC Urgent Care Arvada for all wellness questions you may have.
Hydration
Staying hydrated during this season is important because it helps to flush out viruses and bacteria. Drink plenty of water daily, especially if you are exercising or spending time in hot or humid conditions. Avoid drinks with caffeine and sugary drinks because they tend to cause dehydration.
How to Treat a Cold or Flu
Stay at home if you are sick because this can lessen the spread of the illness to other vulnerable people. Also, it helps you get the appropriate rest you need for your body to recuperate quickly. Even at home, avoid contact with others. You can protect yourself, your family, and friends by following all of these simple tips.
Visit AFC Urgent Care Arvada for Cold and Flu Treatment
Taking preventative steps may help you avoid contracting a cold or the flu, but early diagnosis and treatment will get you on the road to recovery faster if you do come down with one of these pesky illnesses. Visit AFC Urgent Care Arvada if you have cold or flu symptoms to get quick diagnosis and treatment. We’re open seven days a week in Arvada, CO– simply walk-in today!
