The holiday season is notorious for big feasts with traditional foods. This tradition, however, may not always align with your goals if you’re trying to prioritize your health this holiday season. Regardless of your holiday traditions, here are some tips to keep in mind this holiday season to ensure that you can stay on track.
Portion Control: If you’re trying to be healthier this holiday season, you don’t need to completely miss out on the holiday fun. Eating healthy usually involves swapping out your favorite foods for a healthy alternative, but you can still eat your favorite dishes in a healthy way by practicing some portion control. Eating the same foods, but choosing smaller portions and taking longer between eat refill of your plate will help you better understand when your body is full so that you don’t over eat.
Swap Out Ingredients: If you’re doing the cooking this holiday season, there are plenty of ways to enhance your traditional recipes using healthier ingredients. Many holiday specific recipes have healthy recipe alternatives online. Swapping out common ingredients such as sour cream for something with higher nutritional value such as greek yogurt is easy and will have no impact on how your favorite dishes taste.
Bring Food With You: If you’re traveling for the holidays and want to ensure that you can stay on track with your health goals, bringing your own meal to holiday celebrations is easy and stress free. Simply bring your meal ready to reheat with you wherever you’re traveling to and enjoy the festivities with your friends and family without worrying about the food available to you.
How To Stay Active During The Holidays
An important part of any health related goal is staying active. Keeping up with your exercise routine can be tricky around the holiday season. However, if you’re hoping to get some steps in over the holidays, there are plenty of ways to keep active while spending time with family.
Go On A Holiday Stroll: If you’re spending time with family, taking time to walk the neighborhood and check out the decorations is a great way to sneak in some casual exercise. Although it is not a high-intensity work out, walking is a great way to actively recover and digest food.
Make Work Outs Kid Friendly: If you’re spending time with family who have kids or have children of your own, there are endless ways to tire the kids out and yourself out at the same time. Creating obstacle courses indoors, playing outside and building things in the snow are all great family forward activities where you can sneak in some higher intensity exercise.
Get Same-Day Wellness Care By Visiting AFC Urgent Care Arvada
Keeping up with your health goals can be difficult around the holiday season. Although it is a busy time filled with tradition, there are still plenty of ways that you can sneak in exercise or stay on course with your eating habits. If you’re searching for ways to stay ontop of your health, AFC Urgent Care Arvada offers health and wellness services daily without the need to schedule an appointment. Simply walk into our clinic for same-day wellness care.
At AFC Urgent Care Aravda, we understand that staying healthy often involves taking early action through preventative healthcare. That’s why we offer a wide range of preventative healthcare services such as physical exams and vaccinations. If you’re searching for primary healthcare services, look no further than AFC Urgent Care Arvada. For more information, contact us directly by calling (720) 502-0466.
