Defeat the Winter Blues: Managing Seasonal Affective Disorder (SAD) by Boosting Vitamin D Levels Have you ever heard that sunshine makes you happier? It’s actually true, and there is a scientific explanation for why. Our bodies need a lot of different vitamins to maintain health, and vitamin D is one of the essentials naturally found in sunlight. Hike or bike the Eureka Trail this winter or visit the gardens at Sunshine Hollow for a ...
Holiday Kitchen Safety: What to Do If You Burn Yourself While Cooking The holidays bring a lot of travellers through Athens this time of year, whether to visit family or to venture out to the nearby Smoky Mountain National Park. It’s a busy time for everyone finishing up holiday shopping at shops like Greeks Bearing Gifts in downtown Athens or grabbing a quick bite to eat at local favorites like Jenkins Restaurant and Deli ...
The holiday season has arrived in the Athens area once more, and we are so excited to get started celebrating. No matter what holidays you observe or how you choose to celebrate, chances are that you will be spending a lot more time with friends and family at this time of year. All of this extra time means that the risk of getting sick increases as well, which can be problematic and can interrupt your ...
What Are the Degrees of Burns? A Guide to Identifying Burns So, what are the degrees of burns? If you’ve been wondering how to identify burns, we’ve got the answers for you. Burns are a common injury that can occur from various sources, including hot liquids, fire, chemicals, and sun exposure. Depending on the severity of the burn, it can range from a minor inconvenience to a life-threatening emergency. Therefore, it is crucial ...
Upper respiratory infections become much more common in the fall and winter months, and we are already seeing a spike in different infections across our community. While there are many different upper respiratory infections, RSV is one of the most common illnesses that impact us during this time of year. It has the potential to make certain populations really sick, so knowing what symptoms to look for is crucial. Read on as our AFC Urgent ...
Can you believe it is already time to start talking about influenza? This year went by fast, and we are already starting to see flu cases rise around us for the season. Getting your flu shot early in the season helps give you the best protection against the most common strains of the flu for this upcoming year. Our AFC Urgent Care Athens, TN team explains more about the flu and how to stay healthy ...
No one wants to get sick, but it can be especially frustrating if you start to experience symptoms that are common across many illnesses. Is it COVID-19, strep throat, the flu or just a simple cold? A runny nose or a fever is probably not enough to diagnose yourself on your own, which is where we come in! Our AFC Urgent Care Athens, TN team can evaluate your symptoms and offer a more reliable and ...
It certainly has been a tumultuous few years dealing with the pandemic and various strains of the COVID-19 virus. We are grateful that the number of infections have dropped dramatically over the years, but it is still circulating throughout our community. In fact, there has recently been a rise in cases in the South. That means we all need to be vigilant and remember our prevention strategies so we can stay safe and healthy this ...
It is normal to experience all kinds of changes to your body as you age. While getting older is certainly a blessing, it can bring about challenges that you didn’t expect, including at-home falls. Falling or tripping when you were younger was often not a big deal and you would hop back up with maybe a bruise. When you are older, though, that same fall could lead to a serious injury like a broken ...
Most health professionals will tell you that a well-rounded diet and exercise are crucial to your health. That is certainly true, but don’t forget about your daily routine! Poor habits, like smoking, have a direct impact on your overall health and can cause some serious health issues for you later in life. Tobacco is highly addictive, and it can be really hard to think about quitting. However, putting down the cigarettes for good will ...
