If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Wondering if you can get a flu shot while sick? Learn when to get vaccinated and when you should wait, plus tips for staying healthy. Athens, TN, is a charming town full of opportunities to enjoy the season, from browsing the historic downtown shops to exploring the scenic trails at Regional Park. As you plan your seasonal outings, staying healthy is key to making the most of what Athens has to offer. A quick visit ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Keep your holidays safe from foodborne illness with these food safety tips. Learn how urgent care can help if symptoms strike. Walk in today—open 7 days a week! The holiday season in Athens is filled with festive gatherings and delicious meals, but it’s also a peak period for food-borne illnesses due to handling and preparing large quantities of food. With holiday favorites like turkey, stuffing, and casseroles on the menu, practicing food safety ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Learn how to differentiate between COVID-19, the flu, and a cold. Visit your local urgent care 7 days a week for testing and treatment. Walk-ins welcome! As the seasons change and the colder months approach in Athens, Tennessee, you might be enjoying local fall activities like visiting Mayfield Dairy for a family tour or exploring the scenic beauty of the Lost Sea Adventure before winter fully sets in. Whether you’re hiking at the nearby ...
Confused about cold and flu? Learn how to distinguish between their symptoms and when to seek help at urgent care near you! Whether you’re exploring the scenic trails at the Athens Regional Park or enjoying the McMinn County Living Heritage Museum, cold and flu symptoms can slow you down. If you start feeling under the weather, visit AFC Urgent Care Athens for prompt care and treatment. You’re feeling under the weather, with a ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
