Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Wondering if you can get a flu shot while sick? Learn when to get vaccinated and when you should wait, plus tips for staying healthy. Athens, TN, is a charming town full of opportunities to enjoy the season, from browsing the historic downtown shops to exploring the scenic trails at Regional Park. As you plan your seasonal outings, staying healthy is key to making the most of what Athens has to offer. A quick visit ...
Keep your holidays safe from foodborne illness with these food safety tips. Learn how urgent care can help if symptoms strike. Walk in today—open 7 days a week! The holiday season in Athens is filled with festive gatherings and delicious meals, but it’s also a peak period for food-borne illnesses due to handling and preparing large quantities of food. With holiday favorites like turkey, stuffing, and casseroles on the menu, practicing food safety ...
