Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Wondering if you can get a flu shot while sick? Learn when to get vaccinated and when you should wait, plus tips for staying healthy. Athens, TN, is a charming town full of opportunities to enjoy the season, from browsing the historic downtown shops to exploring the scenic trails at Regional Park. As you plan your seasonal outings, staying healthy is key to making the most of what Athens has to offer. A quick visit ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Keep your holidays safe from foodborne illness with these food safety tips. Learn how urgent care can help if symptoms strike. Walk in today—open 7 days a week! The holiday season in Athens is filled with festive gatherings and delicious meals, but it’s also a peak period for food-borne illnesses due to handling and preparing large quantities of food. With holiday favorites like turkey, stuffing, and casseroles on the menu, practicing food safety ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
