Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

Read more..

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

Read more..

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

Read more..

Wondering if you have Seasonal Affective Disorder (SAD)? Learn symptoms, causes, and effective treatments to manage this seasonal depression. Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons, often coinciding with shorter days and reduced sunlight in the fall and winter months. SAD affects millions of people each year, impacting their mood, energy levels, and daily activities. While it may feel like just a case of the “winter blues ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

Wondering if you can get a flu shot while sick? Learn when to get vaccinated and when you should wait, plus tips for staying healthy. Athens, TN, is a charming town full of opportunities to enjoy the season, from browsing the historic downtown shops to exploring the scenic trails at Regional Park. As you plan your seasonal outings, staying healthy is key to making the most of what Athens has to offer. A quick visit ...

Read more..

Keep your holidays safe from foodborne illness with these food safety tips. Learn how urgent care can help if symptoms strike. Walk in today—open 7 days a week! The holiday season in Athens is filled with festive gatherings and delicious meals, but it’s also a peak period for food-borne illnesses due to handling and preparing large quantities of food. With holiday favorites like turkey, stuffing, and casseroles on the menu, practicing food safety ...

Read more..

Learn how to differentiate between COVID-19, the flu, and a cold. Visit your local urgent care 7 days a week for testing and treatment. Walk-ins welcome! As the seasons change and the colder months approach in Athens, Tennessee, you might be enjoying local fall activities like visiting Mayfield Dairy for a family tour or exploring the scenic beauty of the Lost Sea Adventure before winter fully sets in. Whether you’re hiking at the nearby ...

Read more..

Confused about cold and flu? Learn how to distinguish between their symptoms and when to seek help at urgent care near you! Whether you’re exploring the scenic trails at the Athens Regional Park or enjoying the McMinn County Living Heritage Museum, cold and flu symptoms can slow you down. If you start feeling under the weather, visit AFC Urgent Care Athens for prompt care and treatment. You’re feeling under the weather, with a ...

Read more..

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

Read more..