Tips to Avoid Illness During Cold & Flu Season

September 13, 2023

The common cold and flu viruses spread more readily throughout the cold and flu season. They can be challenging to control. Congestion, coughing, and fever are common signs of cold and the flu. Therefore, it's essential to take precautions to keep your health safe.

This article will cover the origins and symptoms of the cold and flu. It will offer advice on staying healthy during the season and look at the alternatives for immediate and preventive therapy at urgent care facilities.

Common Causes and Symptoms of Cold and Flu

Here are some of the common causes of cold and flu:

Cold and flu are both caused by viruses but are different. Rhinoviruses most commonly cause the cold, while viruses cause influenza (the flu). These viruses can spread through respiratory droplets. When an infected person coughs or sneezes, it can be spread easily.

Both cold and flu share some common symptoms, but the flu is usually more severe. Common symptoms of cold and flu include:

  • Congestion
  • Cough
  • Sore Throat
  • Fatigue
  • Fever
  • Muscle aches
  • Chills
  • Headaches

How to Prevent Cold and Flu-Like Illness This Season

Here are some practical tips to help you stay healthy:

Practice Good Hand Hygiene

Frequent handwashing with soap and water can help reduce the spread of viruses. Use hand sanitizer with at least 60% alcohol.

Get Vaccinated

Annual flu vaccination is highly recommended. While it may not prevent all cases of the flu, it can reduce the severity of symptoms and the risk of complications.

Avoid Close Contact

Try to maintain physical distance from individuals who are sick, and if you are feeling unwell, consider staying home to prevent spreading the virus to others.

Disinfect Frequently

Regularly clean and disinfect surfaces such as doorknobs, light switches, and countertops, as these can harbor germs.

Preventive & Immediate Treatment at Urgent Care

Urgent care centers can offer preventive measures to help you stay healthy during cold and flu season. They may provide flu vaccines and offer guidance on staying well during the season.

If you do become ill during the cold and flu season, urgent care facilities can provide timely and accessible medical care. Here's what you can expect:

  • Evaluation: Healthcare providers will assess your symptoms, medical history, and vital signs to determine the nature and severity of your illness.
  • Diagnostic Testing: In some cases, diagnostic tests such as rapid flu tests or throat swabs may be performed to confirm the diagnosis.
  • Treatment: Urgent care providers can recommend appropriate treatment depending on your diagnosis. This may include antiviral medications, pain relievers, or cough suppressants.
  • Hydration: Maintaining proper hydration is crucial when you're unwell. Urgent care can provide intravenous (IV) fluids if needed.

Cold and flu season can bring about various challenges but with proper prevention measures. With appropriate access to urgent care services, you can protect your health.

Get Cold & Flu Treatment at AFC Urgent Care Aurora City Center

 Seek timely medical attention at an AFC Urgent Care Aurora City Center. Make sure to receive the appropriate diagnosis and treatment, ensuring a faster and smoother recovery. You can navigate the cold and flu season with greater peace of mind by staying proactive and informed. Walk-in today.

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