(Health.com) -- Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most ingrained workout no-nos. Check out these seven workout habits you should drop: Not only will ditching these help you lose the pounds, they will help you become a more efficient exerciser. Health ...
(CNN) -- The tension at Emory University's Robert W. Woodruff Library is palpable. It's finals. Nearly every single desk is full amid a flurry of activity. A young woman in an Emory sweatsuit tears through her notebook as the furious whoosh of pages turning carries through the hushed study area. Next to her, a group of young men stand in a circle, leaning in and frantically whispering a debate about supply side economics. To ...
Dr. Gary Childers, MD. American Family Care Cherry Creek Almost everyone knows someone who has diabetes. An estimated 23.6 million people in the United States—7.8 percent of the population—have diabetes, a serious, lifelong condition. (National Diabetes Information Clearinghouse) What is diabetes? Diabetes is a metabolic disorder. Metabolism is the digestive process that the body uses to transform food into the energy. How does it work? Most of the food people eat ...
Posted On : Dec 01, 2013 High cholesterol is not something we come down with, like the cold or the flu. Nor is it merely part of the food we eat. Rather, it's a condition that arises from the complex interaction between how we eat and live and how our bodies react to those choices. How Cholesterol Works and What Those Numbers Mean Only one quarter of blood cholesterol is actually ingested as dietary cholesterol ...
Some surprising and not-so-surprising findings to help you ward off obesity and other ills By Deborah Kotz You've heard it all before: Don't smoke, get fat, drink to excess, or skip breakfast. But how much do these health habits really factor in? Well, actually, quite a lot. In terms of healthcare costs, new research shows that medical spending averages $1,400 more a year for an obese person than for someone at a ...
(CNN) -- Every year, it's the same battle. Every year, I urge my patients to get the influenza vaccine. And every year, they come up with a bucketful of excuses why they shouldn't. They're afraid, they say. It hurts, they say. It doesn't work, they say. It'll make me sick, they say. I understand the concerns, I really do. But the flu vaccine is safe and essential to nipping the seasonal ...
Last year's flu season was one of the worst in recent memory, Centers for Disease Control and Prevention Director Dr. Tom Frieden said Thursday, and although this season is off to a slower start, people should still get flu vaccines. "Last year was a relatively severe season," Frieden said, noting that 381,000 people were hospitalized, and 169 children died from the flu. "This is higher than we've seen in many flu seasons ...
Surprise! Your morning cup of tea or coffee may be doing more than just perking you up before work. An international team of researchers led by Duke-NUS Graduate Medical School (Duke-NUS) and the Duke University School of Medicine suggest that increased caffeine intake may reduce fatty liver in people with non-alcoholic fatty liver disease (NAFLD). Worldwide, 70 percent of people diagnosed with diabetes and obesity have NAFLD, the major cause of fatty liver not due ...
When placing a child in high chairs or booster seats, expectations are that the child is secure and safe from falls and injuries. But new research suggests that in the US, a child is taken to the hospital as a result of high chair- or booster seat-related injuries every hour. This is according to a study published in the journal Clinical Pediatrics. Researchers from the Center for Injury Research and Policy, of The Research Institute ...
Editor's note: Watch Dr. Sanjay Gupta Reports: The Last Heart Attack at 8p and 11p ET on Saturday, September 3rd. If only everything that looked good, felt good, or tasted good was good for us too. It comes as more welcome news for chocolate lovers, then, that yet another study has linked chocolate consumption with improved heart health. Maybe. Researchers at the University of Cambridge analyzed the results of seven existing studies and concluded ...
