Recent Blog Posts

Candy or medicine: Can you tell the difference?

October 31, 2013

Published October 31, 2013 FoxNews.com Prescription use among Americans is up, and it may be contributing to the increase of unintentional drug poisonings of children at home. “I think that the medications are more available to children, meaning we are not putting them away like we used to,” said Dr. Michael Lanigan, emergency room physician at SUNY Downstate in Bay Ridge, N.Y. “And while there are child-proof lids, it's easier for kids ...

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Ways to Relieve Sinus Pain

October 30, 2013

A cold makes it hard to breathe. When your sinuses get blocked, you might hurt too, especially around your forehead, eyes, cheeks, and nose. The pain might get worse when you touch your face or hold your head down. You don't need a doctor to deal with sinus pain caused by colds. It tends to get better along with your other cold symptoms.  Sometimes, though, bacteria in blocked sinuses can lead to an infection ...

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Patient News!

October 28, 2013

Since I was little, I felt God leading me to places I have never been before. When I was 11 I took my first missions trip to the poorest third world country, at the time, Haiti. I went and God sealed my heart with compassion and a fiery hunger for The Nations of the earth to hear the Gospel. About ten years have passed since then, but the same hunger has remained, and even grown ...

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Stay warm all season with dozens of soups from Food Network Magazine.

October 25, 2013

1. Basic Chicken Chop 1 onion, 1 celery stalk, 2 carrots and 1 tablespoon thyme; sauté in butter until tender. Season with salt and pepper. Add 6 cups chicken broth; simmer 20 minutes. Add 2 cups shredded cooked chicken, 1/3 cup mixed chopped dill and parsley, and some lemon juice. 2. Chicken Rice Make Basic Chicken Soup (No. 1); omit dill and add chives, chervil and tarragon. Stir in 1/3 cup cooked basmati ...

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Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?

October 24, 2013

Q: To what extent does heating (boiling, baking) foods like vegetables destroy vitamins? A: It’s true that cooking methods alter the nutritional composition of fruits and vegetables, but that’s not always a bad thing. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is best, and that includes eating vegetables raw. Many people believe that ...

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5 foods you should eat this fall

October 23, 2013

Editor's note: Keri Gans is a registered dietitian/nutritionist, media personality, author of "The Small Change Diet" and spokeswoman for Aetna's "What's Your Healthy?" campaign. (CNN) -- Your mom probably never gave you better advice than when she said, "Eat your fruits and veggies." But eating healthy may seem harder come fall, when favorite produce options dwindle and less familiar ones appear. Never fear. Now that warm months are gone -- and with them ...

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Herbal Medicine - The Power of Peppermint

October 22, 2013

At the mention of peppermint, candy canes and ice cream comes to mind. But did you know that peppermint is also an age-old herbal medicine that has been used to treat a wide range of abdominal woes? The oil extracted from the peppermint plant contains a host of compounds, but the most abundant and perhaps the most pharmacologically important is menthol. Studies have shown peppermint oil to be fairly effective at relieving irritable bowel syndrome ...

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Chicken and Rice Casserole

October 11, 2013

Recipe courtesy of Paula Deen Ingredients 2 tablespoons butter or vegetable oil 1 medium onion, peeled and diced 3 cups diced, cooked chicken 2 (14 1/2-ounce) cans green beans, drained and rinsed 1 (8-ounce) can water chestnuts, drained and chopped 1 (4-ounce) jar pimentos 1 (10 3/4-ounce) can condensed cream of celery soup 1 cup mayonnaise 1 (6-ounce) box long-grain wild rice, cooked according to package directions 1 cup grated sharp Cheddar Pinch ...

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Healthy Eating: Kick out cancer with cabbage

October 10, 2013

Article by Tanya McCausland, For The Sentinel October is National Breast Cancer Awareness Month, and this week’s fall soup recipe is packed with ingredients that can help us kick cancer in the kitchen. By cooking and eating whole, unprocessed foods, you are taking a huge step toward preventing and recovering from cancer and many other diseases. True health really begins in your kitchen. The American Cancer Society’s key recommendation to reduce the risk ...

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5 Things Young Women Must Know About Breast Cancer

October 9, 2013

ByGina Shaw WebMD Feature Reviewed byLouise Chang, MD Just a few months before learning that she had breast cancer, Christina Applegate got a shocking insight into the struggles faced by other young women also at high risk for the disease -- and who don’t have the resources of a Hollywood celebrity. Because her mother had battled breast cancer and ovarian cancer, Applegate had been going for regular mammograms since age 30. “But when I turned ...

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