Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Ear pain and pressure are common symptoms when dealing with many different illnesses, including colds, sinus infections, and allergies. The discomfort can be frustrating and disruptive, but there are effective ways to find relief. In this blog, we’ll explore what you need to know about ear pain, why it happens when you’re sick, and tips to alleviate symptoms quickly. For same-day illness treatment, visit the walk-in clinic at AFC Urgent Care Aurora Havana ...
Strep throat, caused by the bacteria Streptococcus pyogenes, is a common but potentially severe infection that primarily affects the throat and tonsils. While its hallmark symptoms include a sore throat and swollen tonsils, many people wonder– can strep throat cause body aches? The short answer is yes, body aches can occur as part of the body’s response to the infection. In this blog, we’ll take a closer look at why strep can cause ...
