Food poisoning can be distressing, but prioritizing hydration, rest, and dietary adjustments can speed up recovery and improve overall well-being. Seeking medical attention if needed is crucial. Stay hydrated during food poisoning recovery to prevent dehydration and restore electrolyte balance. Replace lost fluids with water, clear broths, or rehydration solutions, avoid caffeinated and alcoholic beverages, and take frequent sips to ease stomach burden. It is necessary to prioritize rest and sleep to reduce strain on ...