While summers last, we want to make the most out of it. Going on outdoor adventures, exploring new ideas and places, getting messy, and for some reason, we become much more active than usual in the summertime. But all that brings a risk of injuries and unexpected negative outcomes or incidents. Look at these common injuries that may occur during the process and how these can be prevented to avoid visiting the emergency room.

For same-day acute injury treatment, visit the walk-in clinic at AFC Urgent Care Aurora Saddle Rock. The center is open seven days a week and always accepts walk-in patients– visit at your convenience!

Common Summer Injuries and How to Prevent Them

1.Injuries Related to Water

Water-related activities such as boating, swimming and water fights can become dangerous sometimes and cause serious injuries. In such times it is important to take preventive measures such as:

• Keeping a lifeguard nearby or someone who is alert and observing around
• Keeping a life/water jacket for those who don’t know how to swim
• Avoid running where water is spilled, as it could lead to slipping
• Avoid going near the pool if you are not sure about your swimming capabilities

2. Injuries on Ground

While schools are off, children don’t have much on their hands, which obviously means more outdoor and on-ground activities. This is good as it keeps them happy and busy, but that also means things could go south and result in injuries if they get hyper. To avoid such situations, it is important to keep the following things in mind:

• Try keeping softer areas and avoid surroundings with sharp edges, such as glass-top tables
• Age-appropriate toys and tools should be provided. For example, a child under 3 should not be exposed to tiny objects as they may swallow them.

3.Injuries related to cycling/skating

Children new to skating or cycling should be supervised and given the right training, extra support, and protective tools, such as helmets and knee pads, so they don’t face any hurdles while learning and exploring new things.

4.Trampoline Injuries

Trampolines are one of the most dangerous activities. Children may be jumping around without realizing one of them has fallen and cannot get up and might even end up jumping on others. This may cause serious injuries such as fractures and muscle injuries. It is important to keep a net to prevent them from falling outside. And taking breaks to keep a check on everyone.

5.Overuse Injuries

It is okay if your child is new to such activities, but it is important to ensure they are not overdoing anything, as it takes time for muscles to train themselves for so much activity. Overdoing may cause body aches or sometimes tearing of muscles.

Using the R.I.C.E method

Use the R.I.C.E method to deal with injuries. This means, Rest, Ice, Compression and Elevation; the injury can be cured quickly using these steps.

Benefits of Getting Injury Treatment at Urgent Care

Urgent care facilities are a practical and effective option for injury treatment since they provide several advantages. Urgent care facilities, first and foremost, offer quick and easy access to medical care. Urgent care centers frequently feature lower wait times than regular medical offices or emergency rooms, enabling patients to receive fast treatment for their ailments. AFC Urgent Care Aurora Saddle Rock provides acute injury treatment seven days a week. If you have any additional questions about our services, please call us directly at (303) 529-3300.