Recent Blog Posts

Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Save Your Spot Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Do Minor Burns Require Medical Treatment?

November 25, 2024

Minor burns, typically classified as first-degree burns, involve damage to the outer layer of the skin, resulting in redness, pain, and sometimes swelling. These burns are often caused by brief exposure to heat sources, such as hot surfaces, sun exposure, or minor scalds. While most minor burns can be treated at home with basic first aid, it is important to understand when medical attention is necessary. If you suffer a burn, AFC Urgent Care Back ...

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How Does Bronchitis Start?

November 25, 2024

We’ve all been sick and experienced a cough. You may not think twice about a cough or stuffy nose, especially during cold and flu season. However, did you know that mild infections can progress over time and turn into a more severe infection without treatment? Bronchitis is a condition that originates from mild infections such as colds. Bronchitis often can go undetected for the first few days of symptoms, but it is a serious ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Can Being Sick Cause Headaches?

October 28, 2024

Being sick can cause headaches, as many illnesses directly or indirectly trigger this common symptom. Conditions such as colds, the flu, sinus infections, and even dehydration from illness can lead to headaches. These headaches often result from inflammation, congestion, or fever accompanying infections. Additionally, the body's immune response to fighting off illness can also contribute to headaches. Understanding the underlying illness is key to managing headaches effectively during sickness. If you’re suffering from ...

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Can Everyone Get Vaccinated Against RSV?

October 28, 2024

Respiratory Syncytial Virus (RSV) is a common virus that can lead to serious respiratory infections, particularly in infants, older adults, and individuals with weakened immune systems. While vaccines for RSV have recently been developed, they are not universally available to everyone. Eligibility for RSV vaccination depends on factors such as age, underlying health conditions, and local health guidelines. Infants, adults over 60, and people with certain health risks are the primary groups targeted for vaccination ...

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How to Tell If a Cut Requires Stitches

October 28, 2024

If you cut yourself, it can be easy to panic. Knowing when a cut requires stitches can prevent complications and promote proper healing. While minor cuts typically heal on their own, certain signs suggest that a wound may need medical attention. Deep cuts, those longer than half an inch, or wounds that bleed after applying pressure for 10 to 15 minutes often require stitches. Recognizing these indicators can help you act quickly and prevent further ...

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