Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Minor burns, typically classified as first-degree burns, involve damage to the outer layer of the skin, resulting in redness, pain, and sometimes swelling. These burns are often caused by brief exposure to heat sources, such as hot surfaces, sun exposure, or minor scalds. While most minor burns can be treated at home with basic first aid, it is important to understand when medical attention is necessary. If you suffer a burn, AFC Urgent Care Back ...
We’ve all been sick and experienced a cough. You may not think twice about a cough or stuffy nose, especially during cold and flu season. However, did you know that mild infections can progress over time and turn into a more severe infection without treatment? Bronchitis is a condition that originates from mild infections such as colds. Bronchitis often can go undetected for the first few days of symptoms, but it is a serious ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule Appointment What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
