Staying hydrated during the hot summer months is vital to your overall health and wellness. When the weather is hot, our bodies react by sweating more, which uses up the water in our bodies. Our bodies require water to function and support organ health. As a result, we need to drink more water during the summer time to ensure that our bodies can adequately cool down and function properly. Keep reading to learn about tips for ensuring that you’re staying well hydrated this summer. If you’re experiencing symptoms of dehydration, visit AFC Urgent Care Back Bay. Our clinic offers walk-in care for dehydration symptoms in Boston’s Back Bay neighborhood.
How Much Water Should We Be Drinking?
Doctors recommend at least eight glasses of water a day for adults. This recommended water intake may differ, as some people may need to take more while others do not need up to 8 glasses a day. The human body tells us when it is dehydrated in certain ways, and these signs allow us to replenish our water intake.
Your body type, exercise level, sweating patterns and diet all impact how much water your body requires throughout the day. When the weather is hot, our bodies require much more water than usual to replenish the water lost through sweating. If you’re super active during the summer, you may need to supplement your water intake with electrolytes to balance your body.
5 Tips to Stay Hydrated This Summer
If you stay active during the summer and spend a lot of time exposed to high summer temperatures, it is important to supplement your body with water in accordance with your daily habits. Here are some tips for staying hydrated during the summer to avoid becoming dehydrated:
Eat foods with a high water content
While a majority of our water intake comes from drinking water, our diets can also contribute to our hydration levels. It is a good idea to include water-rich foods like watermelon, grapefruits, cucumbers, and spinach in your diet, as they are made of at least 70% water.
Always replenish yourself during physical activity
If you engage in sports or any physical activity that makes you sweat, ensure you drink water equivalent to the amount of water lost. If you stop sweating during a workout, your body may have run out of water which can lead to heat stroke.
Reduce coffee & alcohol intake
Part of staying hydrated is avoiding putting anything in your body that causes dehydration. Coffee and alcohol both can lead to dehydration, so limit your intake and always be sure to match each glass with an equal sized glass of water.
Visit AFC Urgent Care Back Bay for Same-Day Dehydration Treatment
If you are experiencing signs of dehydration, it is important to act quickly to rehydrate your body. Ignoring signs of dehydration can lead to heat stroke. If you are suffering from signs of dehydration, walk into AFC Urgent Care Back Bay. Our walk-in clinic offers tourists, students and working professionals with rapid dehydration symptom treatment right in Boston’s Back Bay neighborhood. Our clinic is open 7 days a week from 8am to 8pm and accepts most medical insurance plans. Walk into the clinic today.
