Recent Blog Posts

How Do You Treat Insect Bites and Stings?

May 7, 2024

Understanding how to treat insect bites and stings is essential for anyone spending time outside. In this guide, we’ll cover practical tips for avoiding bites and effective methods for treating them if they occur. Preventing Insect Bites and Stings Adopting preventive measures is key to protecting yourself from insect bites and stings. Here’s how you can minimize your risk: Use Insect Repellent Apply insect repellent that contains 20-30% DEET to exposed skin and ...

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The Role of Occupational Health in Employee Satisfaction

May 1, 2024

The Role of Occupational Health in Employee Satisfaction Occupational health plays a pivotal role in the various dimensions of employee well-being. As companies strive to create a positive work culture and enhance employee satisfaction, the focus on workplace health has gained prominence. Join us on this journey as we discuss the critical role of health at work in shaping the well-being and satisfaction of employees across diverse industries. Pre-Register Understanding Occupational Health Health at work ...

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How to Identify and Treat a Broken Nose

April 27, 2024

by Isaac Zefo | Apr 28, 2024 | Emergency Clinic A typical comedic scenario involves a character stepping on a rake and getting whacked in the face by the handle. It’s funny until it happens to you—or something similar, like tripping and slamming your face into a door frame. Now, you’re contemplating creative stories to explain your injury, perhaps claiming you’re learning to box, rather than admitting to a moment of clumsiness. You ...

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The Importance of Normalizing STD Testing

April 15, 2024

The Importance of Normalizing STD Testing Despite advances in medical knowledge and technology, STDs remain pervasive, presenting a complex challenge for healthcare providers and individuals alike. The stigma surrounding STDs often leads to silence and avoidance, further exacerbating the problem. However, breaking this silence and normalizing discussions about STD testing is crucial in combating the spread of these infections and safeguarding individual and community health. Join us as we shed light on the prevalence of ...

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Why Are Peanut Allergies So Common?

April 13, 2024

by Isaac Zefo | Apr 14, 2024 | Healthy Living Caramel popcorn with peanuts has always been your favorite treat, but after it landed you in the emergency room, it’s now off-limits. With an allergist appointment on the horizon and two epinephrine auto-injectors in your bag, avoiding peanuts has become your top priority. Let’s look at why peanut allergies are so common and what’s driving this trend. Understanding Peanut Allergies Peanut allergies are among ...

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Should You Use Ice or Heat for Gout Relief?

April 1, 2024

Should You Use Ice or Heat for Gout Relief? Are you wondering if you should use ice or heat for gout relief? Both ice and heat therapies can be utilized for managing pain and inflammation; however, cold therapy is likely the best choice for managing pain and inflammation during a gout flare. Gout, a form of inflammatory arthritis, can cause excruciating pain and discomfort during flare-ups. This condition, characterized by sudden and severe attacks of ...

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Is it Normal for My Shins to Hurt After Working Out?

March 27, 2024

So, you’ve dusted off your old sports gear after a long hiatus indoors, feeling the burst of spring energy propelling you towards a more active lifestyle. But as you eagerly dive back into your favorite activities, you might find your shins protesting the sudden increase in movement. So, the question arises: could it be shin splints? What Are Shin Splints? First off, let’s clarify what we mean by “shin splints.” This term encompasses ...

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Does Insurance Cover Urgent Care Visits?

March 15, 2024

Is Urgent Care Covered by Insurance Have you been wondering, "Is urgent care covered by insurance?" You've come to the right place.  When an unexpected illness or injury strikes, the need for medical attention can arise suddenly, leaving individuals grappling with where to turn for prompt care. In such instances, urgent care facilities are invaluable resources, offering a middle ground between the high costs of emergency room visits and the long wait times associated ...

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What Are the Bumps in the Back of My Throat?

March 1, 2024

If you've noticed red bumps in the back of your throat, you may be experiencing cobblestone throat or tonsillitis. Cobblestone throat is caused by enlarged lymphatic tissue in the adenoids or tonsils, often due to postnasal drip or pharyngitis. Tonsillitis is an infection or inflammation of the tonsils, usually caused by bacterial or viral infections.

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How Much Protein Should I Eat Each Day?

February 26, 2024

Indulging in a sumptuous steak or savoring a perfectly grilled chicken is a quintessential American delight. Our culture glorifies meat, often leading us to consume more protein than necessary in a single meal. Before you head out for a night on the town at Let’s Meat KBBQ or O-Ku for some sushi take a moment to learn about protein and your body’s basic requirements. Understanding Protein: The Building Blocks of Life Proteins consist ...

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