Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As winter approaches, illnesses like colds, flu, and respiratory infections become more common. Among these is walking pneumonia—a milder form of pneumonia that can still cause discomfort and disrupt daily life. In Ballantyne, staying healthy is essential, especially with so many outdoor activities to enjoy in the local area. Understanding the symptoms of walking pneumonia and knowing when to seek medical care can help you stay ahead of this illness. Visit AFC Ballantyne today ...
Cold and flu season is here, and for many in Ballantyne, NC, mornings bring the first signs of illness—sore throats, fevers, and fatigue. AFC Urgent Care is making it easier for you to get care when you need it by opening earlier! Our new weekday hours are 7:30 AM to 8:00 PM Monday through Friday, providing even more access to high-quality healthcare. This small but impactful change allows patients to receive treatment ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
COVID-19 remains a global health concern even in 2024, with cases fluctuating as new variants emerge. Understanding when COVID-19 symptoms will likely appear following exposure can help you take the necessary steps to protect yourself and others. Learn more about what COVID-19 is, the range of symptoms it causes, the timeline for symptom onset, and when to seek medical care at AFC Ballantyne. We are here to make sure you stay healthy and continue enjoying ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
