Are you still maintaining your fitness resolutions in 2025? While spending time at a gym, like Crunch Fitness, can bring warmth to the chilly days, it also can increase your risk of contracting illnesses like Norovirus, or stomach flu. This highly contagious virus is one of the most common causes of gastroenteritis, leading to unpleasant symptoms such as vomiting, diarrhea, and stomach cramps. Understanding Norovirus, its treatment options, and when to visit AFC Ballantyne can help you and your loved ones stay healthy this season while enjoying your favorite activities.

Visit AFC Ballantyne today.

Understanding Norovirus

Norovirus is a viral infection that causes acute gastroenteritis, an inflammation of the stomach and intestines. It spreads quickly in crowded environments such as schools, restaurants, and community events. Unlike bacterial infections, Norovirus does not respond to antibiotics, making prevention and symptom management crucial.

The virus is primarily transmitted through:

• Direct contact with an infected person (e.g., shaking hands or sharing food)
• Consuming contaminated food or water
• Touching contaminated surfaces and then touching the mouth, nose, or eyes

Norovirus is often associated with outbreaks in enclosed spaces, such as cruise ships, daycare centers, and nursing homes. It can withstand extreme temperatures and many disinfectants, making it difficult to eliminate without proper cleaning techniques.

Symptoms of Norovirus

Symptoms of Norovirus typically appear within 12 to 48 hours of exposure and can last for one to three days. The most common signs include:

• Sudden nausea and vomiting
• Watery diarrhea
• Stomach cramps and discomfort
• Low-grade fever and chills
• Muscle aches and general fatigue

Most individuals recover fully within a few days, but dehydration can become a serious concern, particularly for young children, older adults, and those with weakened immune systems.

How to Treat Norovirus

There is no specific cure for Norovirus, as it is a viral infection that must run its course. However, symptom management and supportive care are essential:

• Hydration is Key: Drink plenty of fluids, including water, electrolyte solutions, or clear broths, to prevent dehydration. Avoid caffeine and alcohol, as they can worsen dehydration.
• Rest and Recovery: Your body needs time to fight off the infection. Rest as much as possible to aid recovery.
• Bland Diet: Stick to easily digestible foods like toast, rice, bananas, and applesauce until your stomach settles. Avoid greasy, spicy, or dairy-based foods.
• Over-the-Counter Medications: While there are no medications to treat Norovirus directly, taking anti-nausea or anti-diarrheal medications under one of our provider’s guidance may help alleviate symptoms.

When to Visit AFC Ballantyne

In most cases, Norovirus symptoms resolve on their own. However, there are situations where medical attention is necessary:

• Signs of severe dehydration, including:
  • Dizziness or lightheadedness
  • Dark urine or infrequent urination
  • Dry mouth or excessive thirst
  • Fatigue or confusion
• Persistent vomiting or diarrhea lasting more than three days
• High fever (above 102°F)
• Blood in vomit or stool

At AFC Ballantyne, our medical team can assess your symptoms, provide IV fluids if needed, and ensure you’re on the right path to recovery. If dehydration or other complications arise, we’re here to help, no appointment necessary.

Preventing the Spread of Norovirus

Norovirus is highly contagious, but following these preventive measures can significantly reduce the risk of infection:

Wash your hands frequently: Use soap and water for at least 20 seconds, especially after using the restroom, preparing food, or caring for someone who is ill. Hand sanitizers are less effective against Norovirus.

Disinfect contaminated surfaces: Use a bleach-based cleaner to disinfect kitchen counters, bathroom surfaces, and commonly touched items like doorknobs.

Practice safe food handling: Wash fruits and vegetables thoroughly, cook shellfish to safe temperatures, and avoid preparing food if you’re feeling unwell.

Stay home if you’re sick: Norovirus spreads easily, so it’s essential to avoid public spaces, school, or work until at least 48 hours after symptoms subside.

Stay Healthy This Season

Late winter is a great time to enjoy everything Ballantyne has to offer, from local events to cozy indoor activities with family. However, Norovirus can quickly put a damper on winter fun. By recognizing symptoms early, staying hydrated, and practicing proper hygiene, you can protect yourself and those around you.

If you or a loved one experience severe symptoms or dehydration, visit our clinic for prompt medical care. Our team is here to provide expert support so you can get back to enjoying the season as soon as possible. Walk in today, no appointment needed!