A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Schedule Now How To Tell if You Have a Sprained Wrist A wrist sprain occurs when the ligaments that support the wrist are stretched beyond their normal limits or torn. Symptoms of a sprained wrist include pain, swelling, and bruising. You might also experience a decreased range of motion in your wrist and difficulty performing ...