As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our region. Below is a concise ‘guide’ to assist us as we transition through fall into winter.
Nourishing Nutrition
Fresh local produce becomes harder to find this time of year but a balanced diet that includes fresh fruit and vegetables is still important for our overall health. Consider kale, brussels sprouts, carrots, broccoli, and winter squashes. Additionally, incorporate immune-boosting foods like citrus fruits and berries rich in vitamin C. Considering the prevalence of rain and cloud cover, it’s also important to ensure an adequate intake of vitamin D, either through foods like fatty fish or through supplements.
Hydration in the Cold
While summer heat may remind us to drink plenty of water, staying hydrated during winter is equally essential, especially in the Pacific Northwest. The cool, damp climate can trick us into thinking we need less water, but the dry indoor air and the body’s increased efforts to stay warm can actually lead to dehydration. Emphasize warm beverages like herbal teas and broths, and maintain a consistent water intake throughout the day. Hydration plays a pivotal role in supporting the immune system and combating the winter chill.
Outdoor Exercise Safely
The allure of our NW region lies in its picturesque landscapes, even during winter. However, the colder temperatures and increased rain can pose challenges for outdoor exercise. Consider purchasing cold-weather gear that is designed for staying dry when exercising outdoors. If you’ve never tried them, take on a new outdoor activity like walking, hiking, snowboarding, or skiing. When prepared for it, inclement weather doesn’t have to force us indoors or limited to the gym. Outdoor activities not only support physical health, but they contribute to mental well-being – helping combat those cloudy winter blues.
Mindfulness and Mental Health
Winter in the Pacific Northwest also means shorter days and longer nights. This shift can potentially affect our mental health. Embrace mindfulness practices like meditation and yoga to cultivate a sense of calm. Make use of natural light when available, and consider light therapy when real sunlight is limited. Social connections are vital during this season too. Prioritize spending time with loved ones and participating in community events to ward off feelings of isolation and loneliness.
Thriving through our Pacific Northwest winter demands a holistic approach to health that includes nutrition, hydration, outdoor activity, and mental well-being. By adopting some seasonal changes to our lifestyles, we can not only endure the colder season, but find more joy and renewed vitality. Lastly, colder weather and increased time indoors can bring on seasonal colds and flus. If you haven’t yet done so, consider getting a flu shot. Obviously the holiday season is way better without coughs and colds! Visit afcurgentcareportland.com and make an appointment for your annual flu shot and thrive this winter and Holiday season!
