Recent Blog Posts

Halloween can be challenging for anyone focused on maintaining health goals with sugary treats and indulgent snacks seemingly everywhere. However, enjoying the holiday doesn’t have to mean completely derailing your progress. By planning, setting mindful boundaries, and making smarter choices, you can still partake in the festivities while staying on track. We will discuss practical tips to help you navigate Halloween without compromising your health. This way, you can enjoy the fun while feeling ...

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The belief that cold weather alone can make you sick, particularly if you're not wearing a jacket, is a common misconception. While exposure to cold temperatures without proper clothing can make your body feel chilled and uncomfortable, it doesn't directly cause illness. Colds and flu are caused by viruses, not the cold itself. However, being in cold environments can weaken your immune system temporarily, making you more susceptible to contracting various infections. So ...

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As the seasons change and back-to-school season begins, you may find yourself reaching for tissues and fighting illness symptoms. There are many different illnesses that can circulate around during the fall months. One very common illness associated with the fall season is the flu, which is a viral infection that can sometimes cause severe illness. If you’re worried about getting sick this fall season, you’re not alone. Keep reading to learn more about ...

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The common cold is caused by a viral infection that impacts your respiratory system. Colds are a widespread ailment with irritating symptoms which often prompt individuals to seek medical treatment. Despite the prevalence of antibiotics as a go-to solution for bacterial infections, they are ineffective against viral illnesses like colds. Understanding the nature of colds and the role of antibiotics is crucial for effective treatment and for promoting responsible medication use. If you’re feeling ...

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Dehydration is a common condition during the warmer summer months. When the temperatures increase, our bodies sweat more which uses up more of our internal water supply. It is vital to keep your body well hydrated because water is required for proper organ function among many other crucial bodily functions. This being said it can sometimes be difficult to remember to drink water. Keep reading to learn more about how your diet can help keep ...

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Staying active is important for your overall health. Incorporating moderate exercise into your schedule on a routine basis can help you maintain good cardiovascular strength, build and maintain your muscles, and supplement healthy joints. It can also decrease your risk for diseases related to obesity. Sometimes injuries happen unexpectedly while being active. Pulled muscles are very common injuries that can be painful and take time to heal. Learn more about treating and preventing pulled muscles ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Bedford MA

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.

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