Recent Blog Posts

Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Tips for Navigating Halloween Without Compromising Your Health Goals

October 28, 2024

Halloween can be challenging for anyone focused on maintaining health goals with sugary treats and indulgent snacks seemingly everywhere. However, enjoying the holiday doesn’t have to mean completely derailing your progress. By planning, setting mindful boundaries, and making smarter choices, you can still partake in the festivities while staying on track. We will discuss practical tips to help you navigate Halloween without compromising your health. This way, you can enjoy the fun while feeling ...

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Can You Get Sick from Not Wearing a Jacket in the Cold?

October 28, 2024

The belief that cold weather alone can make you sick, particularly if you're not wearing a jacket, is a common misconception. While exposure to cold temperatures without proper clothing can make your body feel chilled and uncomfortable, it doesn't directly cause illness. Colds and flu are caused by viruses, not the cold itself. However, being in cold environments can weaken your immune system temporarily, making you more susceptible to contracting various infections. So ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

October 9, 2024

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What Does a Broken Ankle Look Like? Or Is it a Sprain?

September 29, 2024

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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How Does the Flu Spread?

September 23, 2024

As the seasons change and back-to-school season begins, you may find yourself reaching for tissues and fighting illness symptoms. There are many different illnesses that can circulate around during the fall months. One very common illness associated with the fall season is the flu, which is a viral infection that can sometimes cause severe illness. If you’re worried about getting sick this fall season, you’re not alone. Keep reading to learn more about ...

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Do Colds Require Antibiotics?

September 23, 2024

The common cold is caused by a viral infection that impacts your respiratory system. Colds are a widespread ailment with irritating symptoms which often prompt individuals to seek medical treatment. Despite the prevalence of antibiotics as a go-to solution for bacterial infections, they are ineffective against viral illnesses like colds. Understanding the nature of colds and the role of antibiotics is crucial for effective treatment and for promoting responsible medication use. If you’re feeling ...

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How to Help My Child Lose Weight: All About Childhood Obesity

September 18, 2024

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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From Contact to Recovery: Demystifying Poison Ivy Rash Stages

September 15, 2024

While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Appointment Contact with Poison Ivy, Oak, or Sumac These plants all ...

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The Critical Role of Sleep in Athletic Performance

September 1, 2024

In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Appointment The ...

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