Seasonal changes can affect our bodies in big ways. The transition from summer to winter can be harsh on the body and we often see an increase in illness cases among other ailments such as dry skin and general fatigue. If you’re feeling the effects of the seasonal changes, you may want to consider adding a humidifier to your home. Humidifiers have a plethora of health benefits and they are an affordable way to help keep your body hydrated and comfortable. If you’re in need of same-day healthcare this winter, walk into AFC Urgent Care Bedford. We’re open 7 days a week from 8am-8pm and accept walk-in patients.
Benefits of Using a Dehumidifier
During the winter months, the sudden change in weather from warm to cold can cause various effects on our bodies. Not only do cases of illnesses tend to increase, but cold weather can dry out your airway and sinuses leading to various unpleasant symptoms like runny noses, congestion, coughing, and sore throats. Cold air also tends to have effects like drying out your skin and scalp. Here are some of the ways that incorporating a humidifier may help decrease weather-related symptoms this winter.
Decrease the Drying Effects of Indoor Heat
If you’ve ever noticed that you wake up in the morning with a sore or scratchy throat, feeling all stuffed up or with painfully dry sinuses, using a humidifier may offer many benefits. Indoor heating can cause the air in your home to become very dry, which can result in your body feeling brittle after prolonged hours spent indoors. Adding moisture to the air, especially while you sleep, can leave you waking up feeling more refreshed with less irritation in your airway and sinuses.
Add Moisture to Your Skin & Hair
A common side effect of colder winter weather that you may not realize is that cold weather can impact your scalp and hair. During the winter months, there is less moisture in the air which can make your hair feel dryer and harder to control. Similarly, you may notice that your scalp is dry and itchy between washes. Adding moisture to your home through a humidifier can help combat these symptoms.
Improved Sleep Quality
During winter the number of daylight hours decreases significantly. This causes changes to your sleep patterns which can impact your daily routine. With quality sleep being a key component to keeping your immune system strong, having a humidifier may be beneficial during the winter months. This is because humidifiers prevent your airway from becoming dry, which can greatly reduce the frequency of snoring. If you or your partner snore during the winter, try adding a humidifier to your bedroom!
Walk Into AFC Urgent Care Bedford for Same-Day Symptom Diagnosis
If you’re noticing unusual changes in your body this winter, there are a variety of different factors which could be causing your body to change. At AFC Urgent Care Bedford, our board-certified medical providers are available 7 days a week to provide patients in Bedford, MA, with quality healthcare solutions. Our medical staff is trained to diagnose many common symptoms so that you can treat and manage your symptoms accordingly. We never require that you schedule an appointment, simply walk-in for same-day care!
