Recent Blog Posts

Dehydration is a common condition during the warmer summer months. When the temperatures increase, our bodies sweat more which uses up more of our internal water supply. It is vital to keep your body well hydrated because water is required for proper organ function among many other crucial bodily functions. This being said it can sometimes be difficult to remember to drink water. Keep reading to learn more about how your diet can help keep ...

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Staying active is important for your overall health. Incorporating moderate exercise into your schedule on a routine basis can help you maintain good cardiovascular strength, build and maintain your muscles, and supplement healthy joints. It can also decrease your risk for diseases related to obesity. Sometimes injuries happen unexpectedly while being active. Pulled muscles are very common injuries that can be painful and take time to heal. Learn more about treating and preventing pulled muscles ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Bedford MA

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.

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