Halloween can be challenging for anyone focused on maintaining health goals with sugary treats and indulgent snacks seemingly everywhere. However, enjoying the holiday doesn’t have to mean completely derailing your progress. By planning, setting mindful boundaries, and making smarter choices, you can still partake in the festivities while staying on track. We will discuss practical tips to help you navigate Halloween without compromising your health. This way, you can enjoy the fun while feeling ...

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The belief that cold weather alone can make you sick, particularly if you're not wearing a jacket, is a common misconception. While exposure to cold temperatures without proper clothing can make your body feel chilled and uncomfortable, it doesn't directly cause illness. Colds and flu are caused by viruses, not the cold itself. However, being in cold environments can weaken your immune system temporarily, making you more susceptible to contracting various infections. So ...

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