Dehydration is a common condition during the warmer summer months. When the temperatures increase, our bodies sweat more which uses up more of our internal water supply. It is vital to keep your body well hydrated because water is required for proper organ function among many other crucial bodily functions. This being said it can sometimes be difficult to remember to drink water. Keep reading to learn more about how your diet can help keep you hydrated all summer long. If you’re experiencing symptoms of dehydration, AFC Urgent Care Bedford can help. Our board-certified medical providers are trained to diagnose symptoms of dehydration. Simply walk into the clinic when it’s convenient for you. We’re open 7 days a week.
Can Diet Impact Your Hydration Levels?
Your daily water intake determines your body's hydration levels. However, your diet can also contribute to your overall hydration levels. Your diet can either contribute to your overall hydration or be detrimental to your body’s hydration levels depending on what you’re consuming. There are many foods that are water-based and eating foods with high water content can help you supplement your daily water intake to avoid dehydration. Similarly, there are also foods that can contribute to dehydration. It is important to balance your diet and water intake accordingly with your diet to avoid becoming dehydrated. However, eating foods that are water-based is not a complete substitute for drinking water throughout the day.
Foods That Keep Your Body Hydrated
If you’re looking for ways to supplement your body with additional hydration during the hot summer months, adjusting your diet can certainly help. While eating more water-rich foods will not replace the need to drink lots of water to stay hydrated, it can help supplement your overall hydration levels. Some common water-rich foods that can help support your hydration levels include:
- Fresh fruits
- Lettuce
- Soups with water-based broths
- Celery
- Cucumber
- Zucchini
There are plenty of foods that are water-rich, but it is important to note that there are also foods that can lead to dehydration. Coffee, alcohol, and overly salty foods can all contribute to dehydration, so it is important to take note of what you’re putting in your body.
Symptoms of Dehydration
Dehydration is a very common condition that can cause a variety of unpleasant symptoms. At first, dehydration symptoms often go overlooked. However, ignoring signs of dehydration instead of addressing them can lead to more severe illness and even heat stroke. Your body requires water to function, and when your body becomes dehydrated, it will begin to compromise bodily functions.
Early signs of dehydration include:
- Headaches
- Fatigue
- Lightheadedness
- Dizziness
- Blurred vision
- Dry mouth
- Dark urine
Visit AFC Urgent Care Bedford for Same-Day Dehydration Care
If you’re experiencing dehydration symptoms, or if you’re looking to prevent dehydration this summer season, looking at your diet to boost your hydration is a great idea. Dehydration is an early warning sign that your body is running low on water, so it is important not to ignore dehydration symptoms. For same-day symptom diagnosis and dehydration care, walk into AFC Urgent Care Bedford. Our board-certified medical providers are trained to quickly diagnose common dehydration symptoms and treat them accordingly. Our clinic is open 7 days a week to provide same-day care to patients in Bedford, MA, and the surrounding communities. Simply walk into the clinic when it’s convenient for you.
