Heat rash is sometimes called prickly heat or sweat rash. It's typically a harmless condition but causes severe itching on the skin. In this condition, a person will experience small red spots in places where most of the sweat collects. The most common areas are the armpits, back, chest, groin, elbow ceases and under the breasts. Heat rash is usually caused by excessive sweating, commonly in summer or hot climates.

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Causes and Symptoms of Heat Rash

Some of the most common symptoms are:

•  Small red spots or clear blisters.
•  In babies, they are often in the skin fold or face
•  A sense of irritation and prickling on the skin
•  Redness and sometimes mild swelling on the affected area.  

When talking about the causes of heat rash then, here are some causes of it. They are:

•  When there is a blockage of sweat ducts due to heat or high humidity
•  Inflammation on the sweat glands can also be the reason behind heat rash
•  Under-development of sweat glands, especially in newborn babies.

Home Remedies for Quick Relief

Here are some home remedies to relieve heat rash as soon as possible. These remedies will soothe your skin and cool it down. These remedies are:

Calamine Lotion

Make sure to apply calamine lotion to the affected area to soothe the itching and reduce inflammation. Calamine lotion has cooling properties that can provide relief from heat rash symptoms.

Oatmeal Bath

Take an oatmeal bath, as it can help relieve itching and irritation associated with heat rash. Add colloidal oatmeal, but it has to be finely ground, to a bathtub filled with lukewarm water and soak it for 15-20 minutes. Pat your skin dry afterward.

Aloe Vera Gel

Aloe vera has soothing and anti-inflammatory properties that can relieve heat rash. Therefore, applying fresh aloe vera gel directly to the affected area is beneficial. Leave it on until it dries. Rinse it off with cool water and repeat as needed.

Stay Hydrated

Drinking plenty of fluids, especially water, is essential to stay hydrated. Proper hydration helps regulate body temperature and promotes overall skin health.

When to Seek Medical Attention for Heat Rash

If you are experiencing the following signs and symptoms of your heat rash, then make sure to seek some medical attention. These are:

•  If your blisters are filling with pus
•  The affected area is getting swollen and red
•  The affected area feels warm
•  If the rashes last more than 3 days
•  If you are feeling swelling in the lymph nodes

Final Thoughts

Everyone needs to stay hydrated and cool during the summer. Wear comfortable clothing and try these remedies mentioned above for quick relief. If you do need care, visit AFC Urgent Care Bedford.