Running is a great physical activity that has many benefits to our overall health and wellness. However, as with other forms of exercise, it’s not uncommon to experience certain discomforts or side-effects. One symptom that many runners may experience is coughing. While it can be alarming, coughing after running can be a normal response that does not always raise concern. In this blog, we’ll discuss some of the reasons for coughing after running and outline ways to find relief.
For same-day care, visit the walk-in clinic at AFC Urgent Care Bedford. Our certified medical providers can further examine your condition to determine if further treatment is necessary. Simply walk-in or schedule an appointment online today.
Common Reasons For Post-Run Coughing
One of the primary reasons people may cough after running is due to the increased respiratory demands during exercise. When we engage in intense physical activity, our breathing rate will typically accelerate to meet the higher demand for oxygen. This increased breathing rate can lead to inhaling more air, and potentially more irritants in the air– including pollen, dust, or pollutants. These irritants can trigger coughing as a way for the body to protect the airways and expel unwanted substances.
Additionally, post-running coughing can be caused by dry air. During colder months or areas with arid climates, the dry air can cause irritated airways. This dryness can trigger coughing or a tickling sensation in the back of the throat. Be sure to stay hydrated and cover your mouth when running in cold weather to help alleviate this issue.
How To Minimize Coughing After Exercise
To reduce the occurrence of coughing after running, there are a few preventative measures you can take. First, be sure to warm up properly before each run to gradually increase your heart rate and prepare your body for physical activity. This warm-up allows your respiratory system to adjust gradually and may help reduce post-run coughing. Additionally, be sure to check the air quality before heading out. If you’re particularly sensitive to allergen triggers, it’s best to avoid running outside in areas with poor air quality. Instead, opt for an indoor track or treadmill.
When To Be Concerned & Seek Medical Care
One very common cause of coughing after a run is exercise-induced bronchoconstriction (EIB). EIB is a condition where the airways narrow during or after exercise, resulting in coughing and shortness of breath. However, EIB is nothing to be typically concerned about as about 90% of people with asthma also experience this condition. However, if you’re not diagnosed with asthma and continually experiencing coughing fits, it’s a good idea to consult a healthcare provider for proper guidance and diagnosis.
It’s important to seek medical attention for any concerning symptoms. Shortness of breath can sometimes indicate a more serious health concern which could be evaluated by a professional.
Get Same-Day Care at AFC Urgent Care Bedford
If you constantly cough after running, visit the walk-in clinic at AFC Urgent Care Bedford for further guidance. Our providers can fully evaluate your condition and plan treatment options if necessary. We specialize in all preventative and immediate urgent care services, seven days a week. We accept most health insurance plans and offer low-costs for those without. If you have any additional questions about post-run coughing, contact us directly at (781) 430-8161.
