Getting fit seems impossible when you can’t find the time to get to the gym, overcome your fear of working out around other people, or get the motivation to get out of the house. If making it to the gym is what’s been standing in the way of you and your dream body, today’s the day that changes! Follow these at home exercises that require no special equipment or gym membership and ...
Sports-related injuries are acute or chronic injuries that affect elite and amateur athletes alike. Many of these injuries tend to stem from minor trauma to muscles, ligaments, and/or tendons, according to Massachusetts General Hospital. One cannot predict when a sports injury will occur, but assessment and treatment are important to recovery and getting back in the game. Here’s a look at how athletic/sports-related injuries are assessed and treated. Use the “ABCDE” method ...
Wintertime is in full swing and you’re thinking of both the good and the bad things that the wintry season will bring. The pros of winter include snow days (for some), sledding, skiing, and other fun activities that come with the cold weather. When planned appropriately, the winter can be a time of great joy and fun with your family! Conversely, the winter can lead to more illnesses and injuries related to the drop ...
Health and wellness are linked to a longer and happier life. However, it is important to know that improving wellness takes a lot of effort and discipline. Good nutrition is only one part in a series of major lifestyle changes that improve overall health. The quality of what a person eats, how much they sleep, and their level of physical activity are all factors that lead to optimal wellness. Eat a balanced diet A proper ...
