Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Thanksgiving is just around the corner, and while it's a time to gather with family, share meals, and reflect on what we're grateful for, it also marks the start of cold and flu season. With so many people traveling, gathering indoors, and sharing food, ensuring your immune system is ready to fend off seasonal viruses is essential. Fortunately, there are practical ways to strengthen your immune defenses and stay healthy throughout the holiday ...
Whether you’re sexually active or just being proactive about your health, regular STD testing is essential. Knowing your status protects you and your partners, allowing for timely treatment and peace of mind. If you’re worried about the hassle of scheduling an appointment, don’t be! At AFC Urgent Care Massachusetts, we offer walk-in STD testing with no appointment necessary, making it easy to take charge of your sexual health. In this blog, we ...
In workplaces where employees are exposed to hazardous substances, extreme noise levels, radiation, or infectious agents, it's essential to ensure that their health is closely monitored over time. Medical surveillance exams are specialized health evaluations designed to detect any adverse effects of workplace hazards before they become serious health problems. These exams concern health monitoring and compliance with OSHA regulations, safeguarding employee well-being, and reducing employer liability. Medical surveillance is essential in the construction ...
Mononucleosis—commonly known as “mono” or the “kissing disease”—is a viral infection caused by the Epstein-Barr virus (EBV). It spreads through saliva and can fatigue you for weeks or even months. If you’ve been experiencing extreme tiredness, a sore throat, swollen lymph nodes, or fever, it’s essential to get tested. In this blog, we’ll walk you through the step-by-step process for diagnosing mono so you know what to expect when you ...
