Health and wellness are linked to a longer and happier life. However, it is important to know that improving wellness takes a lot of effort and discipline.

Good nutrition is only one part in a series of major lifestyle changes that improve overall health. The quality of what a person eats, how much they sleep, and their level of physical activity are all factors that lead to optimal wellness.

Eat a balanced diet

A proper diet is critical for anyone that wants to see long-term health improvements.

Build meals that contain a healthy dose of fresh fruits and vegetables, lean proteins, whole grains, and high-fiber foods. Make sure to also cut back on sodium and stay hydrated throughout the day. Staying hydrated and reducing your salt intake helps to keep your body healthy.

Maintain a solid exercise routine

Exercise is paramount to your wellness success since it helps lower obesity risks, blood pressure, cholesterol, and chronic disease factors while improving stress level.

Physical activity helps to improve circulation throughout the body, keep blood sugar and blood pressure at normal levels, lowers cholesterol, improves bone density and build muscle. Exercise is important in slowing down the aging process. It can also aid in allowing you to live well and longer. Thirty minutes of moderate-intensity cardio activity at least 3-5 days per week, be it walking, dancing, or swimming is good for your health.

Get enough sleep

Adequate sleep is crucial to a person’s well-being. According to the Centers For Disease Control and Prevention (CDC), a shortage of sleep can increase a person’s risk of severe cardiovascular conditions such as stroke or a heart attack. It can also impede growth and healing in the body. Seven hours of sleep nightly are recommended for adults. It’s important to keep to your established sleep schedule, but also practice a relaxing bedtime ritual, exercise daily, or speak with your doctor or a sleep professional if you have difficulty sleeping.

Adults needs to be both proactive and deliberate in their actions to make effective wellness changes. They need to make the necessary changes or work to maintain good habits. Maintaining a balanced diet, getting enough sleep and getting regular exercise are health and lifestyle choices that you can make to improve your overall health.