Every May, the Administration for Community Living leads our nation’s observance of Older Americans Month. It’s a time to celebrate the countless contributions that older adults make to our communities. It’s also a time to be reminded about the importance of staying active as you age so that you can continue to invest your time, […]
Staying Active as you Age Read More »
Studies are showing that observing public health measures and reducing exposure to coronavirus (COVID-19) are required to slow the spread of this disease. But, staying at home during this pandemic has been challenging for everyone. With work and school schedules disrupted, and entire families home together all day, the loss of a daily routine can
Making Smart Food Choices for your Family Read More »
‘Tis the season for more than just being jolly. It’s also the dreaded time of year for coughs, sniffles and scratchy throats. And with the start of cold and flu season coinciding with the COVID-19 pandemic it can be confusing to determine what symptoms relate to which illness. Colds, influenza and COVID-19 can share many
Do I Have a Cold, the Flu or COVID-19? Read More »
Throughout the U.S., plants, flowers and trees have begun to bloom and cause the typical symptoms in those with allergies. But as our country has seen an increase in the spread of coronavirus (COVID-19), these symptoms may have you wondering about your health. With so much discussion about the virus and its symptoms, it’s completely
Spring Allergies or COVID-19? How to Tell the Difference Read More »
Since its conception in 1992, Stress Awareness Month has been held every April. Sponsored by the Health Resource Network, Inc, it’s a time when healthcare professionals from across the country join forces to increase public awareness about not only the causes, but also the treatments for the growing stress epidemic in our country. And this
4 Ways to Cope with the Stress of COVID-19 Read More »
First, a note to our dear patients, family and friends: During this time of great stress and uncertainty due to the current healthcare crisis, we want to reassure everyone that American Family Care (AFC) is here for you with our same patient-centered care and minimal wait times! American Family Care Medical Centers are open and
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March is National Nutrition Month and a reminder to focus on the importance of making informed food choices and developing sound dietary habits. But for women, those habits can be difficult to maintain. Balancing the demands of work, family and school are just a few of the obstacles women face daily in the struggle to maintain a
The Unique Nutritional Needs of Women Read More »
We’ve all spent a night tossing and turning and we know how it makes us feel the next day – exhausted, irritable and out of sorts. But continuing to miss out on the recommended 7 to 9 hours of sleep nightly can also have some negative long-term effects. Sleep deprivation can raise your risk for chronic health
Tips for a Better Night’s Sleep Read More »
3700 Cahaba Beach Road Birmingham, AL 35242
Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.
