We all have feelings of stress from time to time, but the holidays can kick that stress into high gear. Overloaded schedules, decorating, family get-togethers and expensive gift lists can cause holiday stress levels to escalate. Stress can be unhealthy. So, what can you do to minimize some of these holiday stress inducers? Make a […]
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The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November comes the season for holiday meals and sweet treats. This can make eating healthy this time of year a bit of a challenge. But don’t worry. Try these tips to
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November is National Diabetes Month and a time to bring attention to the management of the disease. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year. In adults, type 1 diabetes accounts for approximately 5% of all diagnosed cases while type 2 diabetes accounts for 95%. In type 1 diabetes, the
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According to the Heart Rhythm Society, more than 350,000 deaths occur each year from Sudden Cardiac Arrest (SCA). To decrease the death toll from SCA, it is important to understand what SCA is, what the warning signs are, and how to respond to a SCA event. People often use the term “heart attack” interchangeably with SCA,
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Autumn is finally in the air. But with all the fall fun and cooler temperatures also comes the dreaded flu season! According to the Centers for Disease Control, flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at
Flu Shot Myths – DEBUNKED! Read More »
October is Breast Cancer Awareness Month and a time to raise awareness about the importance of this disease and detecting it early. About 1 in 8 U.S. women will develop invasive breast cancer over the course of their lifetime according to breastcancer.org. Because of this staggering statistic, we put together a list of frequently asked questions
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A touch of fall is finally in the air (or at least around the corner), and the thought of spending more time in the cool autumn temps is very appealing. But with fall often comes the itchy eyes and skin, sneezing and nasal congestion of seasonal allergies. According to the American College of Allergy, Asthma
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