February is American Heart Month! Take this month to educate yourself and your family about the risks of heart disease, and how to prevent it. Heart disease is the leading cause of death for men and women in the U.S., and it doesn’t just affect older adults. Recently, younger adults have been diagnosed with heart […]
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Seasonal Affective Disorder (SAD), is a type of depression that occurs around the same seasons every year. Symptoms usually start in the winter months but can occur in the spring and summer as well. According to the American Psychiatric Association, around 5 percent of adults in the U.S. experience SAD. Symptoms The typical symptoms of SAD
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By: Scott Weaver, National Director of Sales & Marketing – Occupational Health Services A recent report by Quest Diagnostics indicated that illicit drug use by American workers is at its highest rate in more than a decade. According to Quest, the positivity rate for the combined U.S. workforce was 4.2% in 2017, up significantly from
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Did you know that January is Cervical Health Awareness Month? Cervical cancer is a highly preventable and treatable type of cancer. However, it cannot be treated unless it is diagnosed. Who needs to be screened for cervical cancer? According to the American Cancer Society, beginning at age 21, all women should have regularly scheduled cervical cancer
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Did you know January is National Blood Donor Month? Blood is something most of us don’t think about simply because we don’t have to. However, many people are in need of blood every single day. Here are a few facts from the American Red Cross on the importance of donating blood. One donation can potentially save up
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Making a New Year’s resolution can be a daunting task! Thinking about all the hard work it will take to accomplish your goal is sometimes defeating. But don’t worry, we have a few ideas to get you started and off to a great new year! Consistent Exercise. We all know the importance of regular exercise,
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December is here, which means holiday parties and get-togethers are in full swing! This time of year, there seem to be treats around every corner. It can be hard to begin or stay consistent with a healthy eating plan. Luckily, we have you covered. This chocolate truffle cheesecake recipe from The Food Network replaces most of the
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We are in the midst of cold and flu season! There are quite a few myths out there about the common cold and influenza. We are going to debunk three of the most popular myths, so you can focus on staying healthy this season! Myth #1 – Winter Weather Causes Sickness Have you ever been
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You have heard it time and time again: “Wash your hands!” But did you know simply washing your hands is one of the easiest and most effective ways to avoid spreading germs to others? Germs from unwashed hands are transferred to everything you touch, such as your eyes, nose and mouth, as well as everyday
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National Family Health History Day is November 22, 2018, which is also Thanksgiving Day! Since 2004, this annual event has taken place on Thanksgiving since it is a time when most families gather together to share a meal, making it the perfect opportunity to also discuss the family’s health history. The idea behind National Family Health
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