There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. For some, this means setting goals such as losing weight, starting an exercise plan and following a healthier diet. […]
How to Make 2021 a Healthy New Year Read More »
The holiday season is always filled with plenty of hustle and bustle. There’s the excitement of seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative. And with the current health crisis we are experiencing, those feelings might be even more exaggerated. For
Self-care Strategies for the Holiday Season Read More »
According to a recent 2020 report by the National Alliance for Caregiving, there are over 53 million caregivers in the U.S. That is roughly one in five people that are providing unpaid care to an adult with health or functional needs. November is National Family Caregivers Month and a time to recognize and celebrate the contributions
Caring for the Caregiver Read More »
Did you know that your skin is the largest organ of your body? It also plays a vital role in detecting hot or cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease. The American Academy of Dermatology designates each November as Healthy Skin Month and reminds us to
4 Tips for Healthier Skin Read More »
Halloween is right around the corner! While our Halloween activities may look a little different this year because of the healthcare pandemic, there are still plenty of safe and creative ways to have a “spooktacular” time at home with you family or those in your social circle. Halloween treats are a centerpiece of excitement this
DIY Halloween Treats for the Family Read More »
Emotional health (or wellness) is an important part of your overall health. The National Institute of Health defines emotional wellness as the ability to successfully handle life’s stresses and adapt to change and difficult times. It’s also been described as having both an awareness of your emotions and the ability to manage and express those feelings in
4 Daily Tips for Better Emotional Health Read More »
It’s that time of year when everyone is talking about the upcoming influenza (flu) season. But this year, during the worldwide healthcare pandemic, it’s even more important to recognize the signs and symptoms that accompany the flu. And because the flu shares some of the same symptoms as COVID-19, let’s take a look at some
COVID-19 vs. the Flu. What’s the Difference? Read More »
We bet the answer is “no.” Sleep is vital to your health and productivity. Without it, you can feel sluggish, forgetful, irritable or downright grouchy. Long-term lack of sleep can also result in frequent headaches, weight gain, and increased risk for many chronic health conditions. And with the current COVID-19 outbreak, it’s more important than
Are You Getting Enough Sleep? Read More »
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