Whether or not you’ve made a resolution or set an actual goal, many adults vow at the start of a new year to make some lifestyle changes to improve their health. Earlier this month we published a blog about walking your way to better health this year. Of course, exercise is important to enhancing your overall health, […]
Eat your Way to Better Health in 2021 Read More »
The hustle and bustle of the holidays is behind us and it’s the time of year when we all are just trying to stay warm! The frigid temps and lack of daylight can affect your physical and your mental health. In this cold weather it’s important to maintain healthy habits. And that means doing more
5 Tips for Winter Wellness Read More »
Did you know that an estimated 20 million Americans have a thyroid condition and that 60% of them are unaware of their condition? The thyroid can be either overactive or underactive. And both conditions are a cause for concern. January is Thyroid Awareness Month which brings attention to the various health problems connected to the
Thyroid Awareness Q&A Read More »
There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. For some, this means setting goals such as losing weight, starting an exercise plan and following a healthier diet.
How to Make 2021 a Healthy New Year Read More »
The holiday season is always filled with plenty of hustle and bustle. There’s the excitement of seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative. And with the current health crisis we are experiencing, those feelings might be even more exaggerated. For
Self-care Strategies for the Holiday Season Read More »
According to a recent 2020 report by the National Alliance for Caregiving, there are over 53 million caregivers in the U.S. That is roughly one in five people that are providing unpaid care to an adult with health or functional needs. November is National Family Caregivers Month and a time to recognize and celebrate the contributions
Caring for the Caregiver Read More »
Did you know that your skin is the largest organ of your body? It also plays a vital role in detecting hot or cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease. The American Academy of Dermatology designates each November as Healthy Skin Month and reminds us to
4 Tips for Healthier Skin Read More »
Halloween is right around the corner! While our Halloween activities may look a little different this year because of the healthcare pandemic, there are still plenty of safe and creative ways to have a “spooktacular” time at home with you family or those in your social circle. Halloween treats are a centerpiece of excitement this
DIY Halloween Treats for the Family Read More »
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