We all feel overwhelmed and stressed at times. But with the current health crisis we are experiencing, those feelings might be even more exaggerated. During uncertain times, it’s perfectly normal for fear and anxiety to creep in as well as thoughts of anger and sadness. These feelings can leave you feeling helpless and discouraged. They […]
Debunking the Myths of Self-Care Read More »
When you think of summer, images of barbeques, swimming and outdoor fun with friends and family probably spring to mind. But while you’re out having fun in the sun, it’s important to remember you need to protect yourself from the heat. This is especially true in these mid-summer months when temperatures soar and humidity levels
What’s the Difference Between Heat Exhaustion and Heat Stroke? Read More »
June is Alzheimer’s and Brain Awareness Month and a time for people of all ages to get involved in the fight against the disease. An estimated 5.8 million Americans age 65 and older are living with Alzheimer’s dementia in 2020 and it is the sixth-leading cause of death in the United States. Alzheimer’s disease is
A Closer Look at Alzheimer’s Disease Read More »
June is Men’s Health Month and an opportunity to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Between balancing time at work with family life, all too often men’s health gets put on the back burner. So, let this Men’s Health Month serve as
Men’s Health Month Read More »
Summer is a time for celebration. It’s a time for swimming, bike rides, barbecues, road trips, ballgames and beach vacations. The season also brings with it lots of treats like grilling burgers in the backyard or indulging in a cone from the ice cream truck. We often pack a lot into summer because of the
5 Ways to Eat Healthier This Summer Read More »
May is Skin Cancer Awareness Month and a time to remind ourselves, especially with the warmer weather approaching, of the danger of skin cancer and the ways we can reduce our risk of getting it. Skin cancer is the most common form of cancer in the United States and nearly 5 million people each year are treated
How to Reduce Your Risk of Skin Cancer Read More »
National Women’s Health (NWH) Week begins every year on Mother’s Day to encourage women to make their health a priority. Women often spend more time meeting the needs of others rather than nurturing their own needs. But NWH week serves as a reminder to all women to focus on the importance of incorporating simple, preventative
Prioritizing Women’s Health Read More »
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