According to the CDC, it is recommended that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week. Walking is a great way to get the physical activity needed to obtain health benefits. Walking does not require any special skills. It also does not require a gym membership or expensive equipment. And […]
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We know that many people associate sunscreen with hot, sunny, summer weather. While sunscreen is definitely important during that time of year, it’s equally important during the winter. Even though currently you may be more worried about frostbite and wind chill, if you’re out in the elements while temperatures are freezing, you are at increased
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Stress is the body’s response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression. Everyone feels stress from time to time. Everything from work and family responsibilities, current
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In some areas of the country, the weather outside is still frightful and the result is dry, itchy, irritated skin. There are many causes of dry winter skin: Winter weather. Dry skin is especially common in the winter months, when the humidity level outside drops. When the air outside is cold and dry, the water in
What is the Cost of Opening an Urgent Care Clinic with AFC? Read More »
In some areas of the country, the weather outside is still frightful and the result is dry, itchy, irritated skin. There are many causes of dry winter skin: Winter weather. Dry skin is especially common in the winter months, when the humidity level outside drops. When the air outside is cold and dry, the water in
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Whether or not you’ve made a resolution or set an actual goal, many adults vow at the start of a new year to make some lifestyle changes to improve their health. Earlier this month we published a blog about walking your way to better health this year. Of course, exercise is important to enhancing your overall health,
Eat your Way to Better Health in 2021 Read More »
The hustle and bustle of the holidays is behind us and it’s the time of year when we all are just trying to stay warm! The frigid temps and lack of daylight can affect your physical and your mental health. In this cold weather it’s important to maintain healthy habits. And that means doing more
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Did you know that an estimated 20 million Americans have a thyroid condition and that 60% of them are unaware of their condition? The thyroid can be either overactive or underactive. And both conditions are a cause for concern. January is Thyroid Awareness Month which brings attention to the various health problems connected to the
Thyroid Awareness Q&A Read More »
There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. For some, this means setting goals such as losing weight, starting an exercise plan and following a healthier diet.
How to Make 2021 a Healthy New Year Read More »
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