Do you resolve each year to get healthier, but your efforts always seem to fall short? It’s time to take control of your health! Why not start this new year off right by making some small changes to reap some big rewards! Quit smoking NOW! – According to the CDC, within 20 minutes after you smoke that […]
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The United States Congress designated January as Cervical Health Awareness Month. According to the American Cancer Society, nearly 13,000 women in the United States are diagnosed with cervical cancer each year. All women are at risk for cervical cancer, but it occurs most often in women over age 30. Long-lasting infection with certain types of human
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Whether it’s sitting around the family dinner table or munching on endless holiday party snacks, the holidays mean food. And lots of it! While we don’t want to sacrifice all goodies during the holidays, it can be hard to keep from overdoing it. If you’re hosting a party or a meal, or attending one, try
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‘Tis the season for more than just decorating, shopping and parties. It’s also the time of year when many people feel ill. Coughing, sneezing, and stuffy noses lead us to ask, “Is this a cold or do I have the flu?” So, what is the difference? Both the flu and the common cold are respiratory
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Did you know that the first week in December is National Handwashing Awareness week? This campaign encourages adults to make proper handwashing a part of their everyday life and encourages parents to teach their children to do the same. Germs can get into the body through the eyes, nose and mouth and people frequently touch
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We all have feelings of stress from time to time, but the holidays can kick that stress into high gear. Overloaded schedules, decorating, family get-togethers and expensive gift lists can cause holiday stress levels to escalate. Stress can be unhealthy. So, what can you do to minimize some of these holiday stress inducers? Make a
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The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November comes the season for holiday meals and sweet treats. This can make eating healthy this time of year a bit of a challenge. But don’t worry. Try these tips to
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November is National Diabetes Month and a time to bring attention to the management of the disease. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year. In adults, type 1 diabetes accounts for approximately 5% of all diagnosed cases while type 2 diabetes accounts for 95%. In type 1 diabetes, the
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