March is National Nutrition Month and a reminder to focus on the importance of making informed food choices and developing sound dietary habits. But for women, those habits can be difficult to maintain. Balancing the demands of work, family and school are just a few of the obstacles women face daily in the struggle to maintain a […]
The Unique Nutritional Needs of Women Read More »
We’ve all spent a night tossing and turning and we know how it makes us feel the next day – exhausted, irritable and out of sorts. But continuing to miss out on the recommended 7 to 9 hours of sleep nightly can also have some negative long-term effects. Sleep deprivation can raise your risk for chronic health
Tips for a Better Night’s Sleep Read More »
February is National Cancer Prevention Month and a time to help increase awareness nationwide about cancer, its causes and what we can do to prevent it. So, can you really prevent cancer? The answer is………sometimes! Some cancer risk factors cannot be controlled, such as age, sex, race or ethnicity, family history and inherited genetic characteristics.
Can You Really Prevent Cancer? Read More »
According to the American Heart Association, the average American adult consumes 77 grams of sugar per day. That’s over 19 teaspoons a day and 60 pounds of sugar a year! And the numbers are even higher for children. The government recommends you limit your daily added sugar intake to less than 10% of your calories per
4 Easy Ways to Reduce Your Sugar Intake Read More »
This week we are eager to highlight one of our providers, Dr. John Destito. We asked him a few questions to get to know him a little better. What is your title and how long have you worked for AFC? I am the Regional Medical Director- Atlanta Market of American Family Care. I work at
Employee Spotlight: Dr. John Destito Read More »
Do you resolve each year to get healthier, but your efforts always seem to fall short? It’s time to take control of your health! Why not start this new year off right by making some small changes to reap some big rewards! Quit smoking NOW! – According to the CDC, within 20 minutes after you smoke that
5 Steps to Healthier New Year Read More »
The United States Congress designated January as Cervical Health Awareness Month. According to the American Cancer Society, nearly 13,000 women in the United States are diagnosed with cervical cancer each year. All women are at risk for cervical cancer, but it occurs most often in women over age 30. Long-lasting infection with certain types of human
Cervical Health Awareness Month Read More »
3700 Cahaba Beach Road Birmingham, AL 35242
Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.
