AFC

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When […]

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of a sore throat, making swallowing difficult. You may also experience a fever, headache, swollen

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery

Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you’re protected against diseases that may be rare or nonexistent in the United States but prevalent in

If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It’s a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there’s more to this phenomenon than meets the eye. Why Do My Joints Hurt When It’s