Video: 3 Tips to Staying Healthy this Spring
Be mindful of your health during the “madness” this season with these 3 healthy tips:
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AFC
5-Minute Brain Exercises To Do At Your Desk
Through social media, television and in magazines, we constantly hear about the importance of physical activity for keeping our bodies fit and healthy. However, we don’t often hear about how important it is to keep our brain fit. According to Be Brain Fit, performing brain exercises regularly can increase memory, focus and concentration. It can also
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National Nutrition Month
March is National Nutrition Month! Created by the Academy of Nutrition and Dietetics, Nutrition Month is a campaign focused on educating the public about the important role of healthful eating and exercise to control weight and prevent disease. Here are a few ways you can take part in National Nutrition Month and incorporate healthier choices into
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National Public Health Week
Each year, the American Public Health Association dedicates the first week of April to “National Public Health Week” (NPHW). The purpose of this week is to reiterate the fact that everyone deserves to live a long and healthy life in a safe environment. To make that possible, we need to address the causes of poor health and
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Myths and Misconceptions of Steroid Shots
Steroids, (short for corticosteroids), are very commonly used to treat inflammation in the body. Steroids are prescribed for a variety of illnesses including asthma, acute illnesses such as strep throat and for joint problems including arthritis. In general, steroids decrease the body’s immune responses which in turn, work to decrease inflammation. Steroids can be taken
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Video: National Cancer Prevention Month
Learn a few ways you can prevent cancer in your daily routine. Take a step to prevent cancer today.
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Health Benefits of Love
We’ve all heard of being lovesick – not being able to eat or sleep because of a new infatuation. But did you know that there are health benefits of being in love? Happiness According to Harvard Medical School, when you fall in love, dopamine, the chemical in your brain that makes you “feel good”, is very
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American Heart Month
February is American Heart Month! Take this month to educate yourself and your family about the risks of heart disease, and how to prevent it. Heart disease is the leading cause of death for men and women in the U.S., and it doesn’t just affect older adults. Recently, younger adults have been diagnosed with heart
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Are You Feeling the Winter Blues?
Seasonal Affective Disorder (SAD), is a type of depression that occurs around the same seasons every year. Symptoms usually start in the winter months but can occur in the spring and summer as well. According to the American Psychiatric Association, around 5 percent of adults in the U.S. experience SAD. Symptoms The typical symptoms of SAD
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Drug Use by American Workers at Highest Rate
By: Scott Weaver, National Director of Sales & Marketing – Occupational Health Services A recent report by Quest Diagnostics indicated that illicit drug use by American workers is at its highest rate in more than a decade. According to Quest, the positivity rate for the combined U.S. workforce was 4.2% in 2017, up significantly from
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