December is here, which means holiday parties and get-togethers are in full swing! This time of year, there seem to be treats around every corner. It can be hard to begin or stay consistent with a healthy eating plan. Luckily, we have you covered. This chocolate truffle cheesecake recipe from The Food Network replaces most of the […]
Healthy Recipes for the Holidays Read More »
We are in the midst of cold and flu season! There are quite a few myths out there about the common cold and influenza. We are going to debunk three of the most popular myths, so you can focus on staying healthy this season! Myth #1 – Winter Weather Causes Sickness Have you ever been
Cold and Flu Myth Busters Read More »
You have heard it time and time again: “Wash your hands!” But did you know simply washing your hands is one of the easiest and most effective ways to avoid spreading germs to others? Germs from unwashed hands are transferred to everything you touch, such as your eyes, nose and mouth, as well as everyday
Avoid Spreading Germs with this Healthy Habit Read More »
National Family Health History Day is November 22, 2018, which is also Thanksgiving Day! Since 2004, this annual event has taken place on Thanksgiving since it is a time when most families gather together to share a meal, making it the perfect opportunity to also discuss the family’s health history. The idea behind National Family Health
National Family Health History Day Read More »
Cold and flu season is upon us! In the Unites States, peak cold and flu season is generally from late November through March. Since we are entering the peak season, how do you prevent your family from getting sick? Prevention According to the CDC, the best way to prevent the flu is to get a
Flu Prevention Tips Read More »
Diabetes is a disease that affects the body’s ability to process food into energy. The food we eat is turned into glucose for our bodies to use as energy. The pancreas makes a hormone called insulin which helps the glucose get to the cells in our bodies. When there isn’t enough or any insulin, glucose
Diabetes Awareness Month Read More »
Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs,
Occupational Healthcare – Caring for Employees and Employers Read More »
The flu is a serious, potentially life-threatening illness. According to the CDC, millions of people get the flu every year, hundreds of thousands of people are hospitalized and thousands or tens of thousands of people die from flu-related causes every year. The best way to protect yourself against influenza is to get an annual flu shot.
The Importance of the Flu Shot and Why You Should Get One Read More »
Stress hormones are responsible for helping us “fight or flee” in a dangerous situation and are key to survival. However, too much stress can be detrimental, causing health issues such as digestive problems, high blood pressure, heart disease, stroke, weight gain and more. So, how do we handle stress? Below are a few ways to
3 Tips for Managing Stress Read More »
October is National Breast Cancer Awareness Month. According to breastcancer.org, 1 in 8 women will develop invasive breast cancer in her lifetime, and an estimated 2,470 men will be diagnosed with breast cancer each year. It’s important that you know how to detect breast cancer and ways to lower your risk of developing it. Early Detection There
National Breast Cancer Awareness Month Read More »
3700 Cahaba Beach Road Birmingham, AL 35242
Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.
