Tips

National Women’s Health (NWH) Week begins every year on Mother’s Day to encourage women to make their health a priority.  Women often spend more time meeting the needs of others rather than nurturing their own needs.  But NWH week serves as a reminder to all women to focus on the importance of incorporating simple, preventative

Every May, the Administration for Community Living leads our nation’s observance of Older Americans Month. It’s a time to celebrate the countless contributions that older adults make to our communities.  It’s also a time to be reminded about the importance of staying active as you age so that you can continue to invest your time,

Studies are showing that observing public health measures and reducing exposure to coronavirus (COVID-19) are required to slow the spread of this disease. But, staying at home during this pandemic has been challenging for everyone. With work and school schedules disrupted, and entire families home together all day, the loss of a daily routine can

Since its conception in 1992, Stress Awareness Month has been held every April.  Sponsored by the Health Resource Network, Inc, it’s a time when healthcare professionals from across the country join forces to increase public awareness about not only the causes, but also the treatments for the growing stress epidemic in our country. And this

We’ve all spent a night tossing and turning and we know how it makes us feel the next day – exhausted, irritable and out of sorts.  But continuing to miss out on the recommended 7 to 9 hours of sleep nightly can also have some negative long-term effects.   Sleep deprivation can raise your risk for chronic health

According to the American Heart Association, the average American adult consumes 77 grams of sugar per day. That’s over 19 teaspoons a day and 60 pounds of sugar a year! And the numbers are even higher for children. The government recommends you limit your daily added sugar intake to less than 10% of your calories per

Did you know that the first week in December is National Handwashing Awareness week?  This campaign encourages adults to make proper handwashing a part of their everyday life and encourages parents to teach their children to do the same. Germs can get into the body through the eyes, nose and mouth and people frequently touch